Sun 27th Sep 2015 at 7:00am by Gromit

Run > General
  • Time
    4:52:41
  • Miles
    26.59
  • Min/mi
    11:00
  • Pacing
    83.2%
  • WAVA
    48.34
  • Stride(cm)
    84
  • Cals
    3553
  • Cadence
    173
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 1m - 10:08(10:08/m) 136cal 5.92/6.99mph
2) 1m - 10:02(10:02/m) 135cal 5.97/6.57mph
3) 1m - 10:28(10:28/m) 135cal 5.74/6.41mph
4) 1m - 11:03(11:03/m) 138cal 5.43/6.2mph
5) 1m - 10:21(10:21/m) 137cal 5.8/6.55mph
6) 1m - 10:32(10:32/m) 133cal 5.7/6.26mph
7) 1m - 10:04(10:04/m) 136cal 5.96/6.45mph
8) 1m - 10:27(10:27/m) 138cal 5.74/7.31mph
9) 1m - 10:16(10:16/m) 136cal 5.85/6.41mph
10) 1m - 10:38(10:38/m) 136cal 5.64/7.39mph
11) 1m - 10:18(10:18/m) 136cal 5.82/7.12mph
12) 1m - 10:33(10:33/m) 138cal 5.69/6.2mph
13) 1m - 10:18(10:18/m) 136cal 5.82/7.1mph
14) 1m - 10:27(10:27/m) 138cal 5.74/6.26mph
15) 1m - 10:39(10:39/m) 136cal 5.63/6.24mph
16) 1m - 10:24(10:24/m) 135cal 5.77/6.99mph
17) 1m - 10:33(10:33/m) 138cal 5.68/6.7mph
18) 1m - 13:18(13:18/m) 122cal 4.51/6.07mph
19) 1m - 11:15(11:15/m) 133cal 5.33/6.07mph
20) 1m - 11:41(11:41/m) 129cal 5.13/6.57mph
21) 1m - 11:53(11:53/m) 123cal 5.05/6.22mph
22) 1m - 10:58(10:58/m) 141cal 5.47/6.24mph
23) 1m - 12:15(12:15/m) 129cal 4.9/6.24mph
24) 1m - 13:33(13:33/m) 121cal 4.43/6.7mph
25) 1m - 11:30(11:30/m) 133cal 5.21/8.77mph
26) 1m - 12:58(12:58/m) 123cal 4.63/6.51mph
27) 0.59m - 6:09(10:23/m) 82cal 5.78/12.56mph
10:08 10:02 10:28 11:03 10:21 10:32 10:04 10:27 10:16 10:38 10:18 10:33 10:18 10:27 10:39 10:24 10:33 13:18 11:15 11:41 11:53 10:58 12:15 13:33 11:30 12:58 6:09
KAZZY73
Well done it was a hot day and those hill in the last few miles awful but really enjoyable course 👍
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Pace

8% 4% 15% 72% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:07 10:07 10:07 178 172-184 8/10
2.00 20:10 10:02 10:02 181 172-186 3/4
3.00 30:37 10:28 10:28 180 118-186 3/4
4.00 41:40 11:03 11:03 170 90-186 7/1
5.00 52:00 10:21 10:21 182 176-186 4/7
6.00 1:02:32 10:32 10:32 179 172-184 3/1
7.00 1:12:36 10:04 10:04 180 176-186 2/3
8.00 1:23:03 10:27 10:27 161 118-184 6/5
9.00 1:33:19 10:16 10:16 175 118-188 6/6
10.00 1:43:57 10:38 10:38 174 118-184 7/8
11.00 1:54:15 10:18 10:18 179 170-188 3/3
12.00 2:04:48 10:33 10:33 172 112-188 3/3
13.00 2:15:06 10:18 10:18 181 178-184 6/8
14.00 2:25:33 10:27 10:27 177 172-184 5/1
15.00 2:36:12 10:39 10:39 169 118-186 8/3
16.00 2:46:36 10:24 10:24 176 118-184 8/3
17.00 2:57:10 10:34 10:34 178 174-182 7/4
18.00 3:10:27 13:17 13:17 156 110-182 13/6
19.00 3:21:42 11:16 11:16 175 118-184 2/10
20.00 3:33:24 11:41 11:41 172 118-184 4/3
21.00 3:45:17 11:53 11:53 171 116-186 1/9
22.00 3:56:15 10:58 10:58 180 174-184 5/8
23.00 4:08:30 12:15 12:15 166 118-184 2/3
24.00 4:22:04 13:33 13:33 157 118-182 8/6
25.00 4:33:34 11:30 11:30 171 118-182 15/17
26.00 4:46:31 12:58 12:58 166 118-182 1/3
26.59 4:52:41 6:10 10:24 178 120-188 1/1

Elevation

Asc 42m, Range 36m, Flat prediction 4:52:36
Elevation Graph
Biggest Climbs (m) Min/mi
15 1.9% 11:10
See your biggest climbs

Cadence

173 (188 max) Stride Length: 84cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.8 179 24.4 4:20:00 10:40
Walk 11.2 117 2.2 32:41 14:44

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:10 39.24% More
800m 4:52 9:47 40.64% More
1km 6:08 9:52 41.97% More
Mile 9:58 9:58 44.02% More
5k 31:41 10:12 48.36% More
5 miles 51:36 10:19 48.43% More
10k 1:04:16 10:21 48.68% More
10 miles 1:43:49 10:23 49.52% More
Half 2:16:02 10:23 49.62% More
20 miles 3:33:22 10:40 49.30% More
Mara 4:48:34 11:01 48.19% More

Predictions

Dist Time Per Mile WAVA
1M 9:02 9:02 48.54
5km 30:04 9:41 50.96
5M 49:47 9:57 50.20
10km 1:02:41 10:05 49.91
10M 1:43:48 10:23 49.52
Half 2:18:12 10:33 48.51
20M 3:36:25 10:49 48.60
Mara 4:48:08 11:00 48.26
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