Sun 27th Sep 2015 at 8:00am by July67
Run > Race
-
Time
1:38:54
-
Miles
13.26
-
Min/mi
7:28
-
Pacing
90.3%
-
WAVA
65.41
-
Cals
1742
-
Asc(m)
42
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:19(7:19/m) 130cal 8.19/9.61mph
2) 1m - 7:15(7:15/m) 132cal 8.27/9.86mph
3) 1m - 7:19(7:19/m) 131cal 8.21/10.25mph
4) 1m - 6:51(6:51/m) 132cal 8.76/10.21mph
5) 1m - 7:12(7:12/m) 132cal 8.33/10.31mph
6) 1m - 7:14(7:14/m) 132cal 8.29/9.79mph
7) 1m - 7:17(7:17/m) 132cal 8.23/9.6mph
8) 1m - 7:32(7:32/m) 132cal 7.96/10.57mph
9) 1m - 7:17(7:17/m) 131cal 8.23/10.68mph
10) 1m - 8:11(8:11/m) 130cal 7.33/9.1mph
11) 1m - 7:43(7:43/m) 132cal 7.78/11.2mph
12) 1m - 7:59(7:59/m) 131cal 7.51/12.13mph
13) 1m - 7:44(7:44/m) 132cal 7.76/9.33mph
14) 0.26m - 2:01(7:48/m) 33cal 7.7/8.83mph
7:19 7:15 7:19 6:51 7:12 7:14 7:17 7:32 7:17 8:11 7:43 7:59 7:44 2:01
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
3:42 |
3:42 |
7:24 |
4/1 |
1.00 |
7:20 |
3:38 |
7:16 |
6/2 |
1.50 |
11:00 |
3:40 |
7:20 |
7/1 |
2.00 |
14:35 |
3:35 |
7:11 |
8/4 |
2.50 |
18:05 |
3:30 |
6:59 |
1/4 |
3.00 |
21:54 |
3:49 |
7:38 |
19/1 |
3.50 |
25:19 |
3:25 |
6:50 |
1/13 |
4.00 |
28:45 |
3:26 |
6:51 |
2/15 |
4.50 |
32:13 |
3:28 |
6:57 |
0/9 |
5.00 |
35:57 |
3:44 |
7:28 |
9/1 |
5.50 |
39:43 |
3:46 |
7:32 |
19/1 |
6.00 |
43:11 |
3:29 |
6:57 |
0/9 |
6.50 |
46:40 |
3:29 |
6:58 |
0/7 |
7.00 |
50:29 |
3:48 |
7:37 |
10/2 |
7.50 |
54:02 |
3:33 |
7:07 |
2/13 |
8.00 |
58:01 |
3:59 |
7:57 |
16/2 |
8.50 |
1:01:33 |
3:32 |
7:05 |
2/11 |
9.00 |
1:05:18 |
3:45 |
7:30 |
4/6 |
9.50 |
1:09:33 |
4:15 |
8:30 |
6/2 |
10.00 |
1:13:29 |
3:56 |
7:52 |
8/0 |
10.50 |
1:17:15 |
3:46 |
7:32 |
2/3 |
11.00 |
1:21:12 |
3:57 |
7:53 |
0/6 |
11.50 |
1:24:56 |
3:44 |
7:28 |
1/6 |
12.00 |
1:29:11 |
4:15 |
8:31 |
1/4 |
12.50 |
1:33:04 |
3:53 |
7:46 |
4/2 |
13.00 |
1:36:55 |
3:51 |
7:42 |
0/6 |
13.25 |
1:50:52 |
13:57 |
55:01 |
3/3 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:06 |
6:06 |
69.29 |
5km |
20:41 |
6:39 |
69.52 |
5M |
34:33 |
6:55 |
67.73 |
10km |
43:41 |
7:02 |
66.88 |
10M |
1:12:57 |
7:18 |
66.18 |
Half |
1:37:37 |
7:27 |
64.92 |
20M |
2:34:03 |
7:42 |
65.19 |
Mara |
3:26:06 |
7:52 |
64.97 |
Three Things You Saw Today
1 Well that was crap - Stopped five times. Dont race when you have a cold is the motto.
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