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Sun 27th Sep 2015 at 10:00am by Corona

Run > Race
  • Time
    1:17:39
  • Miles
    6.23
  • Min/mi
    12:28
  • Pacing
    85.9%
  • WAVA
    38.06
  • Stride(cm)
    83
  • Cals
    1779
  • Cadence
    155
  • BPM
    153
  • %MHR
    90.2
  • B/mi
    1912
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Mortimer 10k

Split Summary
===
1) 1m - 11:08(11:08/m) 150/159bpm 245cal 5.39/6.16mph
2) 1m - 12:16(12:16/m) 153/159bpm 281cal 4.89/5.51mph
3) 1m - 11:54(11:54/m) 157/162bpm 282cal 5.04/5.3mph
4) 1m - 11:32(11:32/m) 157/160bpm 274cal 5.2/6.07mph
5) 1m - 14:16(14:16/m) 151/158bpm 320cal 4.21/5.28mph
6) 1m - 14:06(14:06/m) 151/161bpm 313cal 4.25/4.78mph
7) 0.23m - 2:27(10:51/m) 167/171bpm 64cal 5.53/5.51mph
11:08 12:16 11:54 11:32 14:16 14:06 2:27

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:40 2:40 10:41 136 104-150 1454 166 160-172 2/1
0.50 5:29 2:49 11:17 152 150-154 1714 159 82-166 1/1
0.75 8:24 2:55 11:39 153 151-155 1782 163 160-166 1/0
1.00 11:07 2:43 10:52 157 152-159 1707 163 160-168 1/2
1.25 14:02 2:55 11:39 156 153-159 1816 161 158-164 2/0
1.50 16:56 2:54 11:36 153 152-155 1775 161 158-164 0/1
1.75 20:15 3:19 13:16 150 144-155 1990 157 152-164 8/8
2.00 23:23 3:08 12:31 154 152-156 1927 160 158-164 5/2
2.25 26:28 3:06 12:23 154 151-156 1907 161 158-164 2/2
2.50 29:26 2:58 11:50 156 153-156 1847 161 158-166 4/1
2.75 32:23 2:57 11:46 157 155-160 1848 161 158-166 0/4
3.00 35:19 2:56 11:45 160 157-161 1881 162 158-164 0/2
3.25 38:14 2:55 11:40 157 154-160 1831 159 114-176 1/0
3.50 41:08 2:54 11:35 157 155-159 1819 162 158-166 0/3
3.75 43:50 2:42 10:48 156 155-157 1685 162 82-170 0/16
4.00 46:49 2:59 11:57 155 153-158 1852 143 82-168 0/9
4.25 49:47 2:58 11:50 156 152-158 1846 158 80-166 0/7
4.50 53:27 3:41 14:43 151 148-156 2222 141 124-160 7/0
4.75 57:20 3:53 15:31 150 147-152 2327 136 120-160 10/1
5.00 1:01:05 3:45 14:58 150 144-154 2245 134 122-166 10/0
5.25 1:05:10 4:06 16:23 146 138-151 2392 123 80-162 8/0
5.50 1:08:50 3:40 14:40 145 140-151 2127 141 80-162 6/1
5.75 1:12:03 3:12 12:49 155 151-161 1987 162 158-172 1/2
6.00 1:15:10 3:07 12:29 159 156-161 1986 155 80-170 1/2
6.23 1:17:39 2:29 11:01 168 163-171 1851 167 164-172 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 2.4% 15:13
    14 3.5% 13:42

  • Cadence Distribution

    155 avge / 176 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.0 162 5.3 1:02:54 11:54
    Walk 19.0 117 0.9 14:45 15:43

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:24 31.70% More
    800m 5:28 10:59 35.19% More
    1km 6:50 11:00 36.95% More
    Mile 11:07 11:07 39.06% More
    5k 36:36 11:47 39.60% More
    5 miles 1:01:05 12:13 38.64% More
    10k 1:17:30 12:28 38.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:23 10:23 41.82
    5km 36:07 11:37 40.12
    5M 1:00:58 12:12 38.72
    10km 1:17:26 12:28 38.05
    10M 2:10:41 13:04 36.99
    Half 2:55:52 13:25 36.26
    20M 4:40:07 14:00 35.59
    Mara 6:17:00 14:23 35.34

Bespoke Fields

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Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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