Sat 19th Sep 2015 at 6:00am by kevinnn123

Bike > Sportive
  • Time
    7:24:13
  • Miles
    103.32
  • Mph
    14
  • FBI
    58.67
  • Cals
    6944
  • BPM
    127
  • %MHR
    70.5
  • B/mi
    545
  • Asc(m)
    42
  • Hillscore
    78
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 4:00(4:00/m) 108/134bpm 49cal
2) 1m - 3:14(3:14/m) 128/143bpm 67cal
3) 1m - 3:08(3:08/m) 129/139bpm 53cal
4) 1m - 3:04(3:04/m) 139/150bpm 75cal
5) 1m - 3:03(3:03/m) 138/145bpm 63cal
6) 1m - 3:03(3:03/m) 135/142bpm 74cal
7) 1m - 3:03(3:03/m) 135/141bpm 48cal
8) 1m - 3:08(3:08/m) 130/135bpm 59cal
9) 1m - 3:10(3:10/m) 135/143bpm 65cal
10) 1m - 2:59(2:59/m) 136/140bpm 57cal
11) 1m - 3:31(3:31/m) 142/154bpm 67cal
12) 1m - 3:26(3:26/m) 129/143bpm 52cal
13) 1m - 3:39(3:39/m) 141/150bpm 67cal
14) 1m - 3:22(3:22/m) 150/163bpm 61cal
15) 1m - 5:12(5:12/m) 143/159bpm 111cal
16) 1m - 3:56(3:56/m) 132/144bpm 52cal
17) 1m - 3:35(3:35/m) 141/148bpm 49cal
18) 1m - 3:43(3:43/m) 136/144bpm 53cal
19) 1m - 3:44(3:44/m) 145/151bpm 56cal
20) 1m - 3:35(3:35/m) 143/151bpm 56cal
21) 1m - 3:23(3:23/m) 138/152bpm 45cal
22) 1m - 2:14(2:14/m) 138/155bpm 30cal
23) 1m - 3:57(3:57/m) 144/160bpm 87cal
24) 1m - 3:28(3:28/m) 129/150bpm 61cal
25) 1m - 3:00(3:00/m) 132/144bpm 54cal
26) 1m - 10:58(10:58/m) 114/137bpm 57cal
27) 1m - 3:57(3:57/m) 132/143bpm 93cal
28) 1m - 3:35(3:35/m) 134/153bpm 78cal
29) 1m - 3:59(3:59/m) 139/154bpm 153cal
30) 1m - 4:44(4:44/m) 143/161bpm 112cal
31) 1m - 2:56(2:56/m) 119/141bpm 56cal
32) 1m - 4:35(4:35/m) 136/152bpm 124cal
33) 1m - 5:00(5:00/m) 141/158bpm 98cal
34) 1m - 3:10(3:10/m) 127/150bpm 45cal
35) 1m - 3:42(3:42/m) 120/140bpm 57cal
36) 1m - 5:30(5:30/m) 123/141bpm 77cal
37) 1m - 5:45(5:45/m) 128/141bpm 102cal
38) 1m - 3:23(3:23/m) 130/150bpm 51cal
39) 1m - 3:29(3:29/m) 141/162bpm 109cal
40) 1m - 3:59(3:59/m) 122/136bpm 88cal
41) 1m - 4:51(4:51/m) 131/143bpm 91cal
42) 1m - 4:24(4:24/m) 118/132bpm 46cal
43) 1m - 4:28(4:28/m) 115/136bpm 47cal
44) 1m - 5:51(5:51/m) 135/155bpm 93cal
45) 1m - 5:03(5:03/m) 127/150bpm 79cal
46) 1m - 4:29(4:29/m) 123/152bpm 62cal
47) 1m - 3:48(3:48/m) 103/114bpm 69cal
48) 1m - 6:13(6:13/m) 120/146bpm 98cal
49) 1m - 4:42(4:42/m) 124/151bpm 72cal
50) 1m - 5:25(5:25/m) 106/119bpm 57cal
51) 1m - 2:46(2:46/m) 112/124bpm 18cal
52) 1m - 4:49(4:49/m) 125/137bpm 83cal
53) 1m - 3:59(3:59/m) 120/145bpm 64cal
54) 1m - 3:30(3:30/m) 116/125bpm 81cal
55) 1m - 4:11(4:11/m) 122/128bpm 51cal
56) 1m - 14:44(14:44/m) 119/138bpm 64cal
57) 1m - 4:11(4:11/m) 136/143bpm 63cal
58) 1m - 3:49(3:49/m) 137/149bpm 54cal
59) 1m - 4:47(4:47/m) 131/154bpm 52cal
60) 1m - 3:16(3:16/m) 130/147bpm 64cal
61) 1m - 4:18(4:18/m) 135/158bpm 61cal
62) 1m - 3:21(3:21/m) 131/149bpm 48cal
63) 1m - 3:43(3:43/m) 133/142bpm 84cal
64) 1m - 4:06(4:06/m) 136/145bpm 67cal
65) 1m - 4:27(4:27/m) 132/148bpm 67cal
66) 1m - 4:32(4:32/m) 134/148bpm 84cal
67) 1m - 3:41(3:41/m) 124/143bpm 56cal
68) 1m - 4:05(4:05/m) 142/159bpm 66cal
69) 1m - 5:38(5:38/m) 130/158bpm 78cal
70) 1m - 3:34(3:34/m) 124/163bpm 64cal
71) 1m - 4:03(4:03/m) 113/124bpm 45cal
72) 1m - 3:39(3:39/m) 124/139bpm 52cal
73) 1m - 3:41(3:41/m) 126/139bpm 59cal
74) 1m - 5:24(5:24/m) 132/153bpm 83cal
75) 1m - 5:07(5:07/m) 122/154bpm 78cal
76) 1m - 4:34(4:34/m) 128/157bpm 52cal
77) 1m - 3:55(3:55/m) 109/118bpm 42cal
78) 1m - 4:22(4:22/m) 127/143bpm 73cal
79) 1m - 16:20(16:20/m) 116/140bpm 69cal
80) 1m - 5:01(5:01/m) 127/136bpm 89cal
81) 1m - 3:28(3:28/m) 123/143bpm 66cal
82) 1m - 4:14(4:14/m) 128/153bpm 70cal
83) 1m - 3:56(3:56/m) 132/142bpm 64cal
84) 1m - 4:46(4:46/m) 126/148bpm 115cal
85) 1m - 4:53(4:53/m) 129/151bpm 84cal
86) 1m - 4:14(4:14/m) 114/125bpm 43cal
87) 1m - 3:47(3:47/m) 119/135bpm 59cal
88) 1m - 3:31(3:31/m) 121/135bpm 51cal
89) 1m - 4:59(4:59/m) 126/149bpm 76cal
90) 1m - 3:05(3:05/m) 120/146bpm 62cal
91) 1m - 4:39(4:39/m) 121/133bpm 65cal
92) 1m - 4:20(4:20/m) 118/129bpm 60cal
93) 1m - 4:29(4:29/m) 124/135bpm 75cal
94) 1m - 3:25(3:25/m) 112/129bpm 46cal
95) 1m - 3:52(3:52/m) 113/124bpm 47cal
96) 1m - 4:00(4:00/m) 113/119bpm 45cal
97) 1m - 3:37(3:37/m) 115/122bpm 49cal
98) 1m - 4:25(4:25/m) 121/130bpm 98cal
99) 1m - 3:15(3:15/m) 128/139bpm 61cal
100) 1m - 2:51(2:51/m) 129/143bpm 39cal
101) 1m - 4:02(4:02/m) 133/153bpm 74cal
102) 1m - 3:57(3:57/m) 134/138bpm 71cal
103) 1m - 3:28(3:28/m) 122/142bpm 47cal
104) 0.32m - 1:56(5:56/m) 133/151bpm 41cal
4:00 3:14 3:08 3:04 3:03 3:03 3:03 3:08 3:10 2:59 3:31 3:26 3:39 3:22 5:12 3:56 3:35 3:43 3:44 3:35 3:23 2:14 3:57 3:28 3:00 10:58 3:57 3:35 3:59 4:44 2:56 4:35 5:00 3:10 3:42 5:30 5:45 3:23 3:29 3:59 4:51 4:24 4:28 5:51 5:03 4:29 3:48 6:13 4:42 5:25 2:46

Pace

9% 8% 19% 40% 22% 2%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
5.00 16:29 16:29 18.21 127 81-150 419 26/35
10.00 31:52 15:24 19.49 134 125-143 413 12/3
15.00 51:03 19:10 15.65 140 118-163 537 80/7
20.00 1:09:35 18:32 16.19 140 119-151 519 22/1
25.00 1:25:36 16:01 18.73 136 103-160 436 12/72
30.00 1:52:46 27:10 11.04 132 99-161 717 63/30
35.00 2:12:11 19:25 15.46 129 101-157 501 46/104
40.00 2:34:14 22:03 13.60 129 102-162 569 86/64
45.00 2:58:52 24:38 12.18 125 98-155 616 81/49
50.00 3:23:27 24:35 12.20 114 93-152 561 38/77
55.00 3:42:41 19:14 15.60 119 91-145 458 39/95
60.00 4:13:28 30:47 9.74 130 98-150 800 40/33
65.00 4:33:26 19:58 15.03 133 105-158 531 44/17
70.00 4:54:55 21:29 13.96 129 91-163 554 48/96
75.00 5:16:47 21:52 13.72 123 89-153 538 54/30
80.00 5:50:54 34:07 8.79 122 98-157 832 58/78
85.00 6:12:15 21:21 14.05 127 96-152 542 71/34
90.00 6:31:53 19:38 15.28 120 94-149 471 48/78
95.00 6:52:36 20:43 14.48 117 96-135 485 37/33
100.00 7:10:45 18:08 16.54 120 103-143 435 25/38
103.35 7:24:13 13:28 14.90 130 105-153 524 50/31

Heart

127/163max
  • Show Beats/Mile

Elevation

Asc 42m, Range 130m
Elevation Graph
Biggest Climbs (m) Mph
58 1.8% 5.7
57 1.5% 14.0
55 2.7% 15.1
51 2.6% 11.7
44 1.8% 17.3
43 2.6% 14.9
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 27 1:48 More
800m 1:01 2:03 More
1km 1:17 2:04 More
Mile 2:14 2:14 More
5k 9:11 2:57 More
5 miles 15:01 3:00 More
10k 18:50 3:02 More
10 miles 31:15 3:08 More
Half 41:49 3:12 More
20 miles 1:23:08 4:09 More
Mara 1:36:39 3:41 More
50k 2:19:22 4:29 More
40 miles 3:00:58 4:31 More
75k 3:28:18 4:28 More
50 miles 3:44:25 4:29 More

Predictions

Dist Time Per Mile
10 miles 35:40 3:34
20km 45:06 3:38
15 miles 55:16 3:41
20 miles 1:15:24 3:46
40km 1:35:21 3:50
25 miles 1:35:57 3:50
42km 1:40:31 3:51
50 miles 3:22:51 4:03
56 miles 3:49:15 4:06
100 miles 7:08:49 4:17
112 miles 8:04:39 4:20

Bespoke Fields

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