Sun 20th Sep 2015 at 10:00am by DarloRunner

Run > Race

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Time
1:26:56
Miles
13.14
Min/mi
6:37
Pacing
93.1%
WAVA
67.00
Cals
1774
Asc(m)
42
Surface
Mixed

Notes & Comments

Raced the Lancaster Castle Half Marathon. Went into this with a sub 1:28 target and come away with an official race time of 1:26:55. Even better managed to bag a 9th overall finish position. Grafted hard specially into the 2nd half of race then faced a very undulating final half mile. So overall very pleased with how race went and gave me that confidence lift needed for Amsterdam in 4 weeks.

Split Summary
===
1) 1m - 6:44(6:44/m) 133cal
2) 1m - 6:39(6:39/m) 136cal
3) 1m - 6:36(6:36/m) 135cal
4) 1m - 6:42(6:42/m) 136cal
5) 1m - 6:33(6:33/m) 135cal
6) 1m - 6:34(6:34/m) 135cal
7) 1m - 6:33(6:33/m) 135cal
8) 1m - 6:28(6:28/m) 135cal
9) 1m - 6:34(6:34/m) 135cal
10) 1m - 6:25(6:25/m) 134cal
11) 1m - 6:29(6:29/m) 135cal
12) 1m - 6:39(6:39/m) 135cal
13) 1m - 6:58(6:58/m) 137cal
14) 0.14m - 1:03(7:43/m) 18cal

6:44 6:39 6:36 6:42 6:33 6:34 6:33 6:28 6:34 6:25 6:29 6:39 6:58 1:03

Pin Map

0mi in 0

Pace

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.50	3:13	3:13	6:26
1.00	6:43	3:30	6:59
1.50	9:59	3:16	6:33
2.00	13:22	3:22	6:45
2.50	16:46	3:25	6:50
3.00	19:57	3:11	6:22
3.50	23:18	3:20	6:41
4.00	26:40	3:22	6:44
4.50	29:56	3:16	6:32
5.00	33:12	3:17	6:33
5.50	36:30	3:17	6:34
6.00	39:46	3:16	6:33
6.50	43:04	3:18	6:36
7.00	46:19	3:15	6:29
7.50	49:35	3:16	6:33
8.00	52:47	3:12	6:24
8.50	55:59	3:12	6:24
9.00	59:20	3:22	6:43
9.50	1:02:32	3:12	6:24
10.00	1:05:46	3:14	6:27
10.50	1:09:02	3:16	6:32
11.00	1:12:15	3:12	6:25
11.50	1:15:32	3:18	6:36
12.00	1:18:54	3:21	6:43
12.50	1:22:12	3:19	6:38
13.00	1:25:52	3:39	7:19
13.13	1:26:55	1:03	8:03

Predictions

Dist	Time	Per Mile	WAVA
1M	5:40	5:40	67.30
5km	18:51	6:04	68.60
5M	31:13	6:15	67.76
10km	39:18	6:19	67.40
10M	1:05:05	6:31	67.34
Half	1:26:39	6:37	66.47
20M	2:15:42	6:47	67.26
Mara	3:00:40	6:54	67.36

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Temperature	14oC
Effort level	*****