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Sun 20th Sep 2015 at 10:00am by Metric Man

Run > General
  • Time
    36:07
  • Miles
    6.12
  • Min/mi
    5:54
  • Pacing
    93.9%
  • WAVA
    73.26
  • Stride(cm)
    150
  • Cals
    625
  • Cadence
    182
  • BPM
    173
  • %MHR
    88.4
  • B/mi
    1022
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:41(5:56/m) 155/167bpm 54cal 10.11/11.48mph
2) 0.62m - 3:41(5:56/m) 170/173bpm 62cal 10.1/10.35mph
3) 0.62m - 3:37(5:50/m) 173/176bpm 62cal 10.29/10.56mph
4) 0.62m - 3:42(5:57/m) 173/177bpm 64cal 10.09/10.33mph
5) 0.62m - 3:41(5:56/m) 174/179bpm 64cal 10.12/10.98mph
6) 0.62m - 3:41(5:56/m) 177/179bpm 66cal 10.12/10.37mph
7) 0.62m - 3:50(6:10/m) 176/183bpm 68cal 9.74/10.16mph
8) 0.62m - 3:46(6:04/m) 177/183bpm 67cal 9.88/10.02mph
9) 0.62m - 3:36(5:48/m) 179/184bpm 66cal 10.34/13.48mph
10) 0.53m - 2:51(5:22/m) 182/187bpm 52cal 11.18/11.67mph
3:41 3:41 3:37 3:42 3:41 3:41 3:50 3:46 3:36 2:51

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:28 1:28 5:51 140 102-158 818 180 120-192
0.50 2:59 1:31 6:04 161 158-165 977 180 120-190
0.75 4:26 1:27 5:49 165 163-167 959 184 182-188
1.00 5:55 1:29 5:56 170 167-172 1010 183 178-190
1.25 7:25 1:30 5:59 172 170-173 1029 182 178-184
1.50 8:53 1:28 5:53 172 171-175 1013 182 180-184
1.75 10:19 1:26 5:44 172 171-174 985 182 178-186
2.00 11:50 1:31 6:03 173 169-175 1047 181 176-188
2.25 13:20 1:30 6:00 172 171-175 1031 181 176-192
2.50 14:47 1:28 5:51 175 173-177 1024 183 180-190
2.75 16:13 1:26 5:42 176 174-179 1004 175 118-184
3.00 17:45 1:32 6:09 172 171-173 1058 177 174-180
3.25 19:13 1:28 5:51 175 173-177 1023 180 118-192
3.50 20:41 1:28 5:52 177 174-179 1038 185 182-194
3.75 22:11 1:30 6:02 178 177-179 1072 184 178-192
4.00 23:40 1:29 5:57 175 173-179 1041 177 122-186
4.25 25:18 1:37 6:28 177 173-180 1146 182 180-188
4.50 26:46 1:29 5:56 179 176-183 1061 168 120-186
4.75 28:20 1:34 6:15 178 176-180 1113 182 178-190
5.00 29:50 1:30 6:00 177 173-180 1061 184 180-190
5.25 31:17 1:27 5:49 178 177-180 1035 186 182-194
5.50 32:44 1:27 5:47 180 178-184 1041 186 178-190
5.75 34:10 1:26 5:43 181 179-186 1034 187 182-196
6.00 35:32 1:22 5:30 181 177-184 995 187 182-198
6.12 36:07 35 4:42 186 185-187 876 196 194-200

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 187 max Delete HR Trace

  • Cadence Distribution

    182 avge / 200 max Stride Length: 150cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 183 6 35:26 5:54
    Walk 1.9 119 0.1 41 6:05

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:18 5:18 73.25
    5km 17:36 5:40 72.86
    5M 29:09 5:50 73.20
    10km 36:42 5:54 73.27
    10M 1:00:47 6:05 72.33
    Half 1:20:55 6:11 71.53
    20M 2:06:43 6:20 72.64
    Mara 2:48:43 6:26 73.78
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