Hi ,
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The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 19th Sep 2015 at 7:00am by NordRunner

Run > Race
  • Time
    3:25:39
  • Miles
    26.22
  • Min/mi
    7:51
  • Pacing
    92.1%
  • WAVA
    70.60
  • Stride(cm)
    105
  • Cals
    2228
  • Cadence
    196
  • BPM
    164
  • %MHR
    88.2
  • B/mi
    1287
  • Asc(m)
    255
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:17(5:17/km) 147/156bpm 54cal 11.35/14.64kmph
2) 1km - 5:00(5:00/km) 155/157bpm 55cal 11.99/13.33kmph
3) 1km - 5:04(5:04/km) 155/158bpm 55cal 11.84/12.7kmph
4) 1km - 5:06(5:06/km) 157/160bpm 56cal 11.78/13.03kmph
5) 1km - 4:56(4:56/km) 155/158bpm 53cal 12.15/12.9kmph
6) 1km - 5:00(5:00/km) 157/160bpm 54cal 12.01/12.29kmph
7) 1km - 5:09(5:09/km) 158/161bpm 56cal 11.65/12.06kmph
8) 1km - 5:11(5:11/km) 159/162bpm 56cal 11.56/15.22kmph
9) 1km - 5:06(5:06/km) 159/163bpm 55cal 11.75/12.56kmph
10) 1km - 5:07(5:07/km) 162/169bpm 56cal 11.71/12.9kmph
11) 1km - 5:07(5:07/km) 159/162bpm 55cal 11.73/13.1kmph
12) 1km - 4:59(4:59/km) 158/161bpm 53cal 12.05/12.8kmph
13) 1km - 4:58(4:58/km) 159/163bpm 53cal 12.09/13kmph
14) 1km - 4:53(4:53/km) 160/163bpm 52cal 12.28/12.46kmph
15) 1km - 4:46(4:46/km) 161/163bpm 51cal 12.59/14.31kmph
16) 1km - 5:16(5:16/km) 162/167bpm 56cal 11.4/13.91kmph
17) 1km - 4:29(4:29/km) 162/165bpm 46cal 13.4/14.28kmph
18) 1km - 4:46(4:46/km) 164/166bpm 51cal 12.57/13.77kmph
19) 1km - 4:24(4:24/km) 164/166bpm 46cal 13.62/15.55kmph
20) 1km - 4:54(4:54/km) 165/169bpm 52cal 12.25/12.93kmph
21) 1km - 4:43(4:43/km) 164/169bpm 49cal 12.74/16.09kmph
22) 1km - 4:49(4:49/km) 165/167bpm 50cal 12.46/13.23kmph
23) 1km - 4:50(4:50/km) 164/166bpm 49cal 12.41/13.33kmph
24) 1km - 4:53(4:53/km) 164/166bpm 49cal 12.3/13.44kmph
25) 1km - 4:35(4:35/km) 164/167bpm 46cal 13.08/14.18kmph
26) 1km - 4:52(4:52/km) 165/168bpm 50cal 12.33/13.4kmph
27) 1km - 5:01(5:01/km) 164/169bpm 51cal 11.96/13kmph
28) 1km - 4:46(4:46/km) 165/168bpm 49cal 12.58/12.97kmph
29) 1km - 4:35(4:35/km) 166/167bpm 48cal 13.07/17.03kmph
30) 1km - 4:45(4:45/km) 169/171bpm 54cal 12.63/13.67kmph
31) 1km - 4:41(4:41/km) 169/172bpm 53cal 12.8/13.98kmph
32) 1km - 4:28(4:28/km) 172/174bpm 51cal 13.42/15.42kmph
33) 1km - 4:38(4:38/km) 171/173bpm 53cal 12.95/13.44kmph
34) 1km - 4:44(4:44/km) 171/173bpm 54cal 12.69/13.91kmph
35) 1km - 4:41(4:41/km) 172/174bpm 54cal 12.81/17.87kmph
36) 1km - 4:43(4:43/km) 172/176bpm 55cal 12.73/13.67kmph
37) 1km - 4:50(4:50/km) 172/175bpm 55cal 12.41/13.71kmph
38) 1km - 4:58(4:58/km) 170/175bpm 55cal 12.1/13.81kmph
39) 1km - 4:41(4:41/km) 171/175bpm 53cal 12.82/13.94kmph
40) 1km - 4:37(4:37/km) 172/175bpm 53cal 12.97/13.74kmph
41) 1km - 4:48(4:48/km) 173/177bpm 56cal 12.5/12.97kmph
42) 1km - 4:49(4:49/km) 174/178bpm 56cal 12.47/13.77kmph
43) 0.39km - 1:43(4:24/km) 177/178bpm 20cal 13.65/14.85kmph
5:17 5:00 5:04 5:06 4:56 5:00 5:09 5:11 5:06 5:07 5:07 4:59 4:58 4:53 4:46 5:16 4:29 4:46 4:24 4:54 4:43 4:49 4:50 4:53 4:35 4:52 5:01 4:46 4:35 4:45 4:41 4:28 4:38 4:44 4:41 4:43 4:50 4:58 4:41 4:37 4:48 4:49 1:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:19 8:19 8:19 150 132-156 1247 192 176-200 9/9
2.00 16:27 8:08 8:08 155 152-158 1260 198 192-204 12/22
3.00 24:32 8:05 8:05 157 152-160 1270 194 114-204 10/10
4.00 32:40 8:08 8:08 157 154-160 1276 197 194-200 2/2
5.00 40:59 8:19 8:19 159 155-162 1323 196 182-202 1/2
6.00 49:19 8:20 8:20 161 156-169 1341 194 114-198 20/21
7.00 57:21 8:02 8:02 159 156-164 1278 197 192-198 5/4
8.00 1:05:24 8:03 8:03 159 153-162 1279 196 184-200 6/2
9.00 1:13:20 7:57 7:57 160 157-163 1271 197 176-202 8/5
10.00 1:21:22 8:02 8:02 162 158-167 1302 195 190-198 25/3
11.00 1:28:45 7:23 7:23 163 159-166 1203 197 192-200 0/30
12.00 1:36:06 7:21 7:21 164 159-168 1207 197 180-200 4/3
13.00 1:43:51 7:44 7:44 164 159-169 1270 194 184-200 13/14
14.00 1:51:35 7:44 7:44 164 162-167 1269 195 182-200 15/9
15.00 1:59:20 7:45 7:45 163 160-166 1262 195 180-202 13/12
16.00 2:06:59 7:39 7:39 164 161-168 1255 196 190-204 9/13
17.00 2:14:56 7:57 7:57 164 159-168 1303 195 180-200 3/2
18.00 2:22:25 7:29 7:29 166 163-168 1242 196 176-200 2/3
19.00 2:29:59 7:34 7:34 169 167-172 1280 196 180-200 22/18
20.00 2:37:22 7:22 7:22 171 165-174 1260 199 184-226 1/4
21.00 2:44:58 7:36 7:36 171 168-173 1299 198 178-204 6/4
22.00 2:52:24 7:26 7:26 172 170-174 1280 198 192-202 4/5
23.00 3:00:10 7:46 7:46 172 169-175 1335 197 184-200 13/1
24.00 3:07:51 7:41 7:41 170 166-175 1306 196 116-206 7/26
25.00 3:15:25 7:34 7:34 172 169-175 1302 198 184-202 2/5
26.00 3:23:14 7:49 7:49 174 172-176 1359 197 192-202 10/8
26.34 3:25:39 2:25 7:11 175 171-178 1256 198 194-208 1/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 178 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 1.2% 7:53
    26 1.7% 8:06
    19 1.4% 7:33
    16 1.1% 8:18
    12 2.6% 8:21
    11 1.4% 7:58

  • Cadence Distribution

    196 avge / 226 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 196 26.3 3:25:00 7:48
    Walk 0.3 114 0.1 39 9:36

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:28 54.08% More
    800m 3:28 6:58 59.78% More
    1km 4:22 7:02 62.46% More
    Mile 7:14 7:14 65.35% More
    5k 23:06 7:26 67.54% More
    5 miles 37:24 7:29 68.18% More
    10k 46:47 7:32 68.11% More
    10 miles 1:15:53 7:35 69.04% More
    Half 1:39:34 7:36 70.07% More
    20 miles 2:33:42 7:41 70.52% More
    Mara 3:24:25 7:48 70.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:26 6:26 73.44
    5km 21:25 6:54 72.85
    5M 35:28 7:06 71.88
    10km 44:40 7:11 71.33
    10M 1:13:59 7:24 70.82
    Half 1:38:31 7:31 70.24
    20M 2:34:19 7:43 70.24
    Mara 3:25:29 7:51 70.59

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