Sat 12th Sep 2015 at 3:00pm by ChrisHB
Run > General
-
Time
1:21:25
-
Miles
7.63
-
Min/mi
10:40
-
Pacing
46.7%
-
WAVA
50.52
-
Cals
1021
-
Asc(m)
42
-
Hillscore
10
-
Surface
Road
Notes & Comments
Clifford +2=4032
Split Summary
===
1) 0.5m - 5:17(10:33/m) 66cal
2) 0.5m - 5:05(10:10/m) 68cal
3) 0.5m - 6:04(12:08/m) 60cal
4) 0.5m - 5:10(10:19/m) 68cal
5) 0.5m - 5:28(10:55/m) 69cal
6) 0.5m - 5:18(10:35/m) 69cal
7) 0.5m - 4:55(9:50/m) 67cal
8) 0.5m - 5:27(10:54/m) 67cal
9) 0.5m - 5:18(10:37/m) 65cal
10) 0.5m - 5:02(10:04/m) 68cal
11) 0.5m - 5:03(10:06/m) 67cal
12) 0.5m - 5:23(10:47/m) 69cal
13) 0.5m - 5:11(10:22/m) 69cal
14) 0.5m - 5:40(11:19/m) 66cal
15) 0.5m - 5:33(11:06/m) 65cal
16) 0.13m - 1:32(11:34/m) 18cal
5:17 5:05 6:04 5:10 5:28 5:18 4:55 5:27 5:18 5:02 5:03 5:23 5:11 5:40 5:33 1:32
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
2:35 |
2:35 |
10:20 |
10/0 |
0.50 |
5:17 |
2:42 |
10:47 |
2/7 |
0.75 |
7:45 |
2:29 |
9:54 |
1/9 |
1.00 |
10:22 |
2:37 |
10:26 |
2/1 |
1.25 |
13:11 |
2:49 |
11:14 |
9/0 |
1.50 |
16:24 |
3:13 |
12:54 |
17/0 |
1.75 |
18:58 |
2:34 |
10:18 |
0/6 |
2.00 |
21:35 |
2:36 |
10:25 |
1/2 |
2.25 |
24:14 |
2:40 |
10:38 |
3/1 |
2.50 |
27:01 |
2:47 |
11:07 |
8/0 |
2.75 |
29:40 |
2:39 |
10:38 |
5/0 |
3.00 |
32:19 |
2:38 |
10:33 |
6/0 |
3.25 |
34:46 |
2:28 |
9:50 |
1/2 |
3.50 |
37:14 |
2:28 |
9:50 |
2/1 |
3.75 |
44:02 |
6:48 |
27:11 |
0/12 |
4.00 |
47:03 |
3:01 |
12:04 |
14/1 |
4.25 |
49:44 |
2:41 |
10:44 |
0/3 |
4.50 |
52:22 |
2:38 |
10:34 |
3/0 |
4.75 |
54:54 |
2:32 |
10:06 |
0/7 |
5.00 |
57:24 |
2:31 |
10:03 |
0/5 |
5.25 |
1:00:26 |
3:02 |
12:07 |
0/11 |
5.50 |
1:03:01 |
2:34 |
10:18 |
1/1 |
5.75 |
1:05:44 |
2:43 |
10:52 |
1/1 |
6.00 |
1:08:24 |
2:40 |
10:41 |
6/0 |
6.25 |
1:11:01 |
2:37 |
10:29 |
0/16 |
6.50 |
1:13:35 |
2:34 |
10:14 |
0/10 |
6.75 |
1:16:16 |
2:41 |
10:44 |
1/1 |
7.00 |
1:19:14 |
2:58 |
11:54 |
8/1 |
7.25 |
1:22:06 |
2:52 |
11:27 |
8/3 |
7.50 |
1:24:47 |
2:41 |
10:43 |
0/10 |
7.63 |
1:26:20 |
1:33 |
11:43 |
3/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
29 2.2% |
11:06
|
26 1.7% |
10:42
|
18 4.7% |
11:57
|
15 3.5% |
11:23
|
14 2.9% |
10:35
|
See your biggest climbs
|
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:00 |
9:00 |
52.65 |
5km |
30:46 |
9:54 |
52.50 |
5M |
51:30 |
10:18 |
51.30 |
10km |
1:05:11 |
10:29 |
50.72 |
10M |
1:49:08 |
10:55 |
50.19 |
Half |
2:26:14 |
11:10 |
49.24 |
20M |
3:51:16 |
11:34 |
49.34 |
Mara |
5:09:51 |
11:50 |
49.11 |
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