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Sat 12th Sep 2015 at 8:00am by Corona

Run > parkrun

Luton Wardown parkrun

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Time
36:57
Miles
3.03
Min/mi
12:12
Pacing
92.4%
WAVA
38.24
Stride(cm)
82
Cals
860
Cadence
160
BPM
156
%MHR
91.6
B/mi
1899
Asc(m)
42
Surface
Road

parkrun

Notes & Comments

Luton Wardown parkrun

Split Summary
===
1) 1m - 11:58(11:58/m) 151/173bpm 266cal 5.01/7.01mph
2) 1m - 12:04(12:04/m) 156/163bpm 285cal 4.97/5.53mph
3) 1m - 12:28(12:28/m) 157/164bpm 298cal 4.81/5.3mph
4) 0.03m - 26(14:40/m) 168/170bpm 11cal 4.09/4.78mph

11:58 12:04 12:28 26

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Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:33	1:33	12:23	157 138-172	1945	165 162-170	1/0
0.25	3:01	1:28	11:47	141 138-144	1661	162 160-164	0/1
0.38	4:40	1:39	13:13	146 144-149	1931	161 158-168	5/0
0.50	6:11	1:31	12:05	151 149-154	1824	162 158-164	3/0
0.63	7:38	1:27	11:35	152 150-156	1760	167 164-170	0/3
0.75	9:01	1:23	11:07	150 149-152	1667	156 80-170	0/5
0.88	10:28	1:27	11:33	152 150-154	1756	165 160-168	2/0
1.00	11:58	1:30	12:01	155 154-156	1862	164 160-170	0/1
1.13	13:26	1:28	11:48	155 153-156	1829	163 162-168	0/1
1.25	14:57	1:30	12:02	156 155-157	1877	162 156-166	4/0
1.38	16:35	1:39	13:10	159 156-163	2094	155 80-168	4/0
1.50	18:06	1:31	12:06	156 154-158	1888	165 162-170	0/3
1.63	19:31	1:25	11:18	154 153-156	1740	158 82-168	0/5
1.75	20:58	1:27	11:37	156 153-158	1812	163 160-166	2/0
1.88	22:33	1:35	12:37	157 156-158	1981	161 158-168	0/1
2.00	24:02	1:29	11:53	157 155-158	1865	146 80-166	0/1
2.13	25:40	1:38	13:04	156 153-159	2038	153 80-164	4/0
2.25	27:25	1:46	14:04	159 155-162	2237	157 152-160	4/0
2.38	28:56	1:31	12:04	156 155-158	1883	156 84-164	0/3
2.50	30:23	1:27	11:34	155 154-156	1792	163 160-164	0/5
2.63	31:56	1:34	12:29	157 155-158	1961	162 158-164	2/0
2.75	33:29	1:32	12:20	158 156-160	1947	160 156-162	0/1
2.88	34:55	1:27	11:35	159 156-163	1842	161 158-164	0/1
3.00	36:30	1:35	12:37	159 155-164	2005	161 158-164	4/0
3.03	36:57	27	14:56	169 164-170	2522	162 158-162	1/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
156 avge / 172 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
160 avge / 170 max Stride Length: 82cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.2	162	2.9	35:56	12:13
Walk	2.8	80	0.1	1:01	11:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:03	29.87%	More
800m	5:40	11:24	33.90%	More
1km	7:10	11:32	34.94%	More
Mile	11:45	11:45	36.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:55	10:55	39.02
5km	37:59	12:14	38.16
5M	1:04:06	12:49	36.81
10km	1:21:25	13:06	36.19
10M	2:17:25	13:45	35.43
Half	3:04:56	14:07	34.57
20M	4:54:33	14:44	34.39
Mara	6:36:25	15:08	34.07

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