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Sat 5th Sep 2015 at 8:00am by Carpathius

Run > Race

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Time
7:05:22
Miles
28.38
Min/mi
14:59
WAVA
33.56
Cals
2347
Asc(m)
42
Hillscore
6
Surface
Trail

Notes & Comments

Dig Deep Suffolk

Split Summary
===
1) 1m - 10:17(10:17/m) 93cal 5.83/6.84mph
2) 1m - 10:26(10:26/m) 94cal 5.76/6.72mph
3) 1m - 11:41(11:41/m) 89cal 5.14/6.51mph
4) 1m - 11:06(11:06/m) 93cal 5.41/6.16mph
5) 1m - 10:59(10:59/m) 95cal 5.46/6.36mph
6) 1m - 13:43(13:43/m) 88cal 4.38/6.14mph
7) 1m - 11:29(11:29/m) 93cal 5.22/6.12mph
8) 1m - 11:22(11:22/m) 95cal 5.28/6.25mph
9) 1m - 12:15(12:15/m) 88cal 4.9/6.03mph
10) 1m - 12:09(12:09/m) 90cal 4.94/6.92mph
11) 1m - 14:11(14:11/m) 84cal 4.23/6.42mph
12) 1m - 20:50(20:50/m) 78cal 2.88/6.32mph
13) 1m - 13:24(13:24/m) 85cal 4.48/7.23mph
14) 1m - 11:42(11:42/m) 91cal 5.13/6.11mph
15) 1m - 13:19(13:19/m) 86cal 4.51/6.02mph
16) 1m - 15:06(15:06/m) 81cal 3.98/5.93mph
17) 1m - 18:44(18:44/m) 74cal 3.2/5.85mph
18) 1m - 14:03(14:03/m) 78cal 4.27/6.33mph
19) 1m - 15:05(15:05/m) 76cal 3.98/6.47mph
20) 1m - 20:13(20:13/m) 73cal 2.97/5.99mph
21) 1m - 33:44(33:44/m) 72cal 1.78/5.26mph
22) 1m - 12:48(12:48/m) 83cal 4.69/5.37mph
23) 1m - 13:24(13:24/m) 76cal 4.48/6.15mph
24) 1m - 13:34(13:34/m) 78cal 4.42/5.72mph
25) 1m - 18:03(18:03/m) 70cal 3.32/5.87mph
26) 1m - 14:49(14:49/m) 74cal 4.05/5.74mph
27) 1m - 15:34(15:34/m) 69cal 3.86/5.48mph
28) 1m - 12:59(12:59/m) 73cal 4.62/5.53mph
29) 0.38m - 18:24(48:53/m) 28cal 1.23/5.99mph

10:17 10:26 11:41 11:06 10:59 13:43 11:29 11:22 12:15 12:09 14:11 20:50 13:24 11:42 13:19 15:06 18:44 14:03 15:05 20:13 33:44 12:48 13:24 13:34 18:03 14:49 15:34 12:59 18:24

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	10:17	10:17	10:17	8/11
2.00	20:42	10:26	10:26	12/10
3.00	32:23	11:41	11:41	7/7
4.00	43:29	11:06	11:06	13/7
5.00	54:28	10:59	10:59	4/1
6.00	1:08:10	13:43	13:43	1/4
7.00	1:19:40	11:29	11:29	8/13
8.00	1:31:01	11:21	11:21	3/4
9.00	1:43:16	12:15	12:15	8/4
10.00	1:55:25	12:09	12:09	6/11
11.00	2:09:35	14:11	14:11	9/7
12.00	2:30:24	20:49	20:49	0/20
13.00	2:43:50	13:25	13:25	12/13
14.00	2:55:32	11:42	11:42	12/2
15.00	3:08:51	13:19	13:19	2/7
16.00	3:23:56	15:06	15:06	8/1
17.00	3:42:41	18:44	18:44	3/6
18.00	3:56:44	14:03	14:03	8/7
19.00	4:11:49	15:06	15:06	5/7
20.00	4:32:02	20:12	20:12	8/9
21.00	5:06:55	34:54	34:54	6/2
22.00	5:19:45	12:49	12:49	15/5
23.00	5:33:09	13:24	13:24	8/5
24.00	5:46:43	13:34	13:34	4/7
25.00	6:04:47	18:04	18:04	5/3
26.00	6:19:37	14:50	14:50	8/10
27.00	6:35:10	15:33	15:33	10/19
28.00	6:48:10	12:59	12:59	10/2
28.38	7:06:34	18:24	48:54	1/4

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
15	1.6%	13:53
14	1.4%	13:46
12	1.4%	10:51
12	1.6%	12:50
11	1.4%	11:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:21	34.81%	More
800m	4:45	9:32	39.81%	More
1km	6:02	9:43	40.83%	More
Mile	10:14	10:14	41.22%	More
5k	33:36	10:49	41.90%	More
5 miles	54:26	10:53	42.50%	More
10k	1:10:34	11:21	41.09%	More
10 miles	1:55:24	11:32	41.25%	More
Half	2:44:53	12:35	38.42%	More
20 miles	4:32:00	13:36	36.24%	More
Mara	6:23:44	14:39	34.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:16	12:16	34.38
5km	40:47	13:08	34.51
5M	1:07:32	13:30	34.26
10km	1:25:01	13:41	34.11
10M	2:20:47	14:05	33.81
Half	3:07:27	14:19	33.52
20M	4:53:32	14:41	33.58
Mara	6:30:49	14:55	33.45

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