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Sun 6th Sep 2015 at 9:00am by JAPMitch

Run > Race

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Time
1:16:58
Miles
13.10
Min/mi
5:53
Pacing
95.8%
WAVA
78.91
BPM
166
%MHR
87.2
B/mi
973
Asc(m)
42
Surface
Road

Notes & Comments

Maidenhead half

Split Summary
===
1) 1m - 5:53(5:53/m) 156/162bpm
2) 1m - 5:55(5:55/m) 161/163bpm
3) 1m - 5:52(5:52/m) 161/164bpm
4) 1m - 5:53(5:53/m) 163/165bpm
5) 1m - 5:54(5:54/m) 165/168bpm
6) 1m - 5:49(5:49/m) 165/168bpm
7) 1m - 5:44(5:44/m) 166/168bpm
8) 1m - 5:53(5:53/m) 166/168bpm
9) 1m - 5:58(5:58/m) 166/168bpm
10) 1m - 5:53(5:53/m) 167/169bpm
11) 1m - 5:54(5:54/m) 168/171bpm
12) 1m - 5:47(5:47/m) 170/172bpm
13) 1m - 5:45(5:45/m) 171/173bpm
14) 0.17m - 2:18(13:18/m) 171/174bpm

5:53 5:55 5:52 5:53 5:54 5:49 5:44 5:53 5:58 5:53 5:54 5:47 5:45 2:18

Pace

24%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:54	2:54	5:48	151 114-160	875	2/6
1.00	5:51	2:57	5:54	160 157-162	944	3/2
1.50	8:46	2:55	5:51	162 161-163	947	2/3
2.00	11:45	2:59	5:58	161 156-162	962	2/1
2.50	14:44	2:59	5:58	161 159-163	960	2/0
3.00	17:39	2:55	5:50	162 160-164	944	1/5
3.50	20:38	2:58	5:57	163 159-164	969	4/1
4.00	23:32	2:55	5:50	164 161-165	955	2/2
4.50	26:27	2:54	5:49	166 163-168	965	2/2
5.00	29:26	3:00	5:59	165 163-168	988	7/0
5.50	32:19	2:53	5:45	165 161-168	950	1/4
6.00	35:15	2:56	5:52	165 163-168	968	3/2
6.50	38:06	2:51	5:41	166 163-168	944	2/3
7.00	41:00	2:54	5:48	166 162-168	962	0/3
7.50	43:55	2:55	5:50	166 165-168	968	1/1
8.00	46:52	2:57	5:55	166 162-168	982	2/0
8.50	49:50	2:58	5:55	166 165-168	983	1/4
9.00	52:50	3:00	5:59	166 165-168	995	4/1
9.50	55:47	2:57	5:55	167 164-168	987	3/2
10.00	58:44	2:57	5:54	167 164-169	985	3/2
10.50	1:01:42	2:58	5:56	167 164-170	991	5/1
11.00	1:04:38	2:56	5:51	169 168-171	990	2/4
11.50	1:07:34	2:56	5:52	169 167-172	991	4/1
12.00	1:10:24	2:51	5:41	170 168-172	967	1/5
12.50	1:13:13	2:49	5:39	171 169-173	965	0/3
13.00	1:16:10	2:56	5:52	171 168-173	1004	6/1
13.17	1:18:28	2:18	13:20	171 122-174	2281	0/3

Heart

166/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 11m, Flat prediction 1:16:58

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:19	59.02%	More
800m	2:48	5:37	64.58%	More
1km	3:30	5:38	67.37%	More
Mile	5:39	5:39	71.48%	More
5k	17:58	5:47	76.44%	More
5 miles	29:09	5:50	76.55%	More
10k	36:19	5:51	76.64%	More
10 miles	58:25	5:51	78.63%	More
Half	1:16:40	5:51	79.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:02	5:02	80.26
5km	16:45	5:23	82.00
5M	27:44	5:33	80.44
10km	34:55	5:37	79.71
10M	57:49	5:47	79.46
Half	1:16:58	5:53	78.31
20M	2:00:32	6:02	79.24
Mara	2:40:28	6:07	79.36

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