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Sun 6th Sep 2015 at 8:00am by controversial

Run > Race

Richmond Running Festivals Richmond Half Marathon

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Time
1:16:31
Miles
13.04
Min/mi
5:52
Pacing
94.5%
WAVA
78.39
Stride(cm)
154
Cals
744
Cadence
178
BPM
142
%MHR
78.7
B/mi
831
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 5:41(3:32/km) 148/156bpm 62cal 17.01/20.19kmph
2) 1.61km - 5:41(3:32/km) 157/158bpm 68cal 17/20.47kmph
3) 1.61km - 5:47(3:36/km) 159/163bpm 69cal 16.69/21.17kmph
4) 1.61km - 5:43(3:33/km) 160/162bpm 69cal 16.88/23.05kmph
5) 1.61km - 5:46(3:35/km) 159/161bpm 68cal 16.73/21.66kmph
6) 1.61km - 5:50(3:37/km) 159/160bpm 66cal 16.56/19.32kmph
7) 1.61km - 5:57(3:42/km) 158/160bpm 67cal 16.22/18.94kmph
8) 1.61km - 5:55(3:40/km) 159/160bpm 62cal 16.33/22.1kmph
9) 1.61km - 5:55(3:41/km) 156/159bpm 62cal 16.3/18.85kmph
10) 1.61km - 5:54(3:40/km) 153/157bpm 45cal 16.36/17.74kmph
11) 1.61km - 6:01(3:44/km) 125/156bpm 37cal 16.06/17.77kmph
12) 1.61km - 6:09(3:49/km) 103/127bpm 48cal 15.7/17.31kmph
13) 1.61km - 5:59(3:43/km) 95/130bpm 18cal 16.14/18.41kmph
14) 0.07km - 14(3:26/km) 97/100bpm 3cal 17.5/17.74kmph

5:41 5:41 5:47 5:43 5:46 5:50 5:57 5:55 5:55 5:54 6:01 6:09 5:59 14

Pin Map

0mi in 0

Pace

12%

32%

44%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:51	2:51	5:42	137 77-152	780	183 178-190	3/2
1.00	5:42	2:51	5:42	154 152-156	878	180 178-182	2/2
1.50	8:34	2:52	5:44	157 156-158	900	180 178-182	2/8
2.00	11:23	2:49	5:38	157 155-159	884	178 178-180	5/4
2.50	14:13	2:51	5:41	160 159-161	910	180 178-180	3/4
3.00	17:12	2:59	5:57	159 158-161	946	178 178-180	5/3
3.50	19:59	2:47	5:35	160 159-161	892	180 180-180	5/6
4.00	22:53	2:54	5:47	160 159-162	926	179 178-180	3/3
4.50	25:48	2:56	5:51	160 159-160	936	178 176-178	3/3
5.00	28:40	2:51	5:42	159 158-161	907	178 176-180	2/4
5.50	31:34	2:55	5:50	159 158-160	927	178 176-180	7/0
6.00	34:29	2:55	5:50	158 157-159	922	178 176-180	2/11
6.50	37:26	2:57	5:54	159 158-160	937	178 178-178	6/4
7.00	40:26	3:00	6:00	158 157-159	948	178 176-178	3/3
7.50	43:24	2:58	5:56	159 158-160	944	178 176-180	3/2
8.00	46:21	2:57	5:53	158 156-160	930	177 174-178	4/4
8.50	49:19	2:59	5:57	158 157-159	940	177 176-178	4/1
9.00	52:16	2:57	5:54	153 131-158	901	176 176-176	4/2
9.50	55:12	2:56	5:52	153 138-157	897	177 176-178	1/3
10.00	58:11	2:59	5:57	152 137-157	905	177 174-178	2/1
10.50	1:01:12	3:01	6:02	141 124-156	851	177 176-178	4/3
11.00	1:04:11	2:59	5:59	109 89-147	652	176 176-178	2/6
11.50	1:07:15	3:05	6:09	104 86-125	640	175 172-178	13/5
12.00	1:10:21	3:05	6:10	102 87-127	629	176 174-176	1/6
12.50	1:13:23	3:02	6:04	102 80-130	619	174 174-174	3/4
13.00	1:16:18	2:56	5:51	89 83-100	521	175 174-178	5/4
13.04	1:16:32	14	5:32	93 93-100	515	178 178-178	0/0

Heart

142/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 11m, Flat prediction 1:16:33

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.0%	5:42
See your biggest climbs

Cadence

178 (190 max) Stride Length: 154cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	177	13	1:16:27	5:52
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	5	-

Predictions

Dist	Time	Per Mile	WAVA
1M	4:20	4:20	92.55
5km	15:23	4:57	88.62
5M	26:12	5:14	84.50
10km	33:24	5:23	82.67
10M	56:52	5:41	80.14
Half	1:16:55	5:52	77.73
20M	2:03:27	6:10	76.74
Mara	2:46:58	6:22	75.66

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