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Sun 6th Sep 2015 at 7:00am by fonch

Run > General
  • Time
    48:17
  • Miles
    4.96
  • Min/mi
    9:44
  • Pacing
    91.3%
  • WAVA
    49.73
  • Stride(cm)
    99
  • Cals
    590
  • Cadence
    167
  • BPM
    155
  • %MHR
    90.6
  • B/mi
    1509
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:44/m) 150/168bpm 111cal 6.16/7.2mph
2) 1m - 9:40(9:40/m) 153/158bpm 114cal 6.2/6.62mph
3) 1m - 9:55(9:55/m) 154/159bpm 119cal 6.05/6.62mph
4) 1m - 10:25(10:25/m) 158/169bpm 131cal 5.76/8.25mph
5) 0.96m - 8:32(8:56/m) 164/173bpm 115cal 6.72/7.18mph
9:44 9:40 9:55 10:25 8:32

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:28 2:28 9:51 135 90-168 1330 164 118-174
0.50 4:55 2:27 9:47 152 141-164 1487 165 160-170
0.75 7:22 2:27 9:48 149 142-152 1461 166 162-172
1.00 9:44 2:22 9:28 157 152-161 1487 169 164-172
1.25 12:08 2:24 9:38 149 143-154 1434 167 162-170
1.50 14:36 2:28 9:50 152 151-153 1496 166 164-168
1.75 16:56 2:21 9:22 155 151-157 1452 168 166-172
2.00 19:24 2:28 9:52 156 152-158 1538 166 162-170
2.25 21:55 2:31 10:03 157 154-159 1578 165 160-170
2.50 24:16 2:21 9:26 153 148-157 1443 168 164-176
2.75 26:53 2:37 10:27 155 150-158 1620 166 162-170
3.00 29:19 2:26 9:43 153 151-156 1488 167 160-176
3.25 31:56 2:37 10:27 157 154-160 1640 166 162-170
3.50 34:23 2:28 9:51 158 156-160 1556 166 164-172
3.75 36:53 2:29 9:58 155 150-160 1544 166 164-172
4.00 39:43 2:51 11:23 163 158-168 1856 164 158-168
4.25 41:57 2:14 8:54 160 155-167 1424 169 162-174
4.50 44:17 2:20 9:19 162 159-165 1510 170 166-176
4.75 46:29 2:12 8:49 166 157-173 1464 171 168-176
4.96 48:16 1:47 8:39 170 167-173 1470 173 164-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 173 max Delete HR Trace

  • Cadence Distribution

    167 avge / 176 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 167 4.9 48:08 9:44
    Walk 0.2 118 0 6 7:16
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:17 43.36% More
    800m 4:15 8:34 46.41% More
    1km 5:28 8:48 47.03% More
    Mile 9:05 9:05 48.22% More
    5k 30:17 9:45 49.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:51 8:51 49.45
    5km 29:24 9:28 50.59
    5M 48:42 9:44 49.79
    10km 1:01:19 9:52 49.39
    10M 1:41:32 10:09 49.04
    Half 2:15:10 10:19 48.67
    20M 3:31:41 10:35 48.50
    Mara 4:41:50 10:45 48.12

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