Oscar's Everyone Day
23rd June 2024
In 2021
Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".
Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him.
Thank you for the inspiration you gave us Oscar.
You can still access the
old version of this page.
I will shortly post a
blog to explain some of the changes - but you can
send me feedback to report problems.
Wed 23rd Apr 2008 at 7:00pm by TomM
Run > Race
Good
-
Time
46:29
-
Miles
4.98
-
Min/mi
9:20
-
WAVA
53.63
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
RR10 Race 1 at Royal Victoria Country Park. Pleasant evening, though a bit too chilly (by the water) for just a vest. Excellent race, keeping pace with Alex. Off road, slippy slopes, steep uphill paths and plenty of mud. Managed an impressive sprint finish (well, I thought so!)
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Summary
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Distance: 4.98m
Time taken: 00:46:29
Average/Max Speed : 6.43mph / 10.95mph
Average/Min Pace : 00:09:20 / 00:05:28
Average/Max heart rate: 160/186
Calories used: 711
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Splits
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19:05:34 1.00m 00:09:06 6.59mph 8.09mph 150bpm 160bpm
19:14:41 1.00m 00:09:25 6.36mph 8.81mph 159bpm 164bpm
19:24:07 1.00m 00:09:39 6.22mph 8.45mph 161bpm 168bpm
19:33:46 1.00m 00:09:32 6.29mph 8.78mph 163bpm 167bpm
19:43:18 0.98m 00:08:45 6.71mph 10.95mph 169bpm 186bpm
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