Sun 30th Aug 2015 at 8:00am by the hickmanator

Run > Race

drizzle

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Time
1:43:47
Miles
13.19
Min/mi
7:52
Pacing
88.8%
WAVA
64.77
Stride(cm)
118
Cals
1718
Cadence
173
Asc(m)
42
Hillscore
23
Surface
Road

Notes & Comments

sis gel at 5m caff zipvit @ 9m late start so passed 100's
water sips at 2 stations. wind on bridge & light drizzle at end
===
1) 1m - 8:14(8:14/m) 129cal 7.29/8.2mph
2) 1m - 7:52(7:52/m) 131cal 7.63/7.99mph
3) 1m - 7:54(7:54/m) 131cal 7.59/7.95mph
4) 1m - 8:08(8:08/m) 131cal 7.38/8.12mph
5) 1m - 8:12(8:12/m) 130cal 7.31/11.31mph
6) 1m - 7:32(7:32/m) 128cal 7.96/9.33mph
7) 1m - 8:49(8:49/m) 133cal 6.8/8.39mph
8) 1m - 6:51(6:51/m) 129cal 8.76/9.56mph
9) 1m - 7:23(7:23/m) 130cal 8.12/8.83mph
10) 1m - 7:51(7:51/m) 131cal 7.64/8.12mph
11) 1m - 8:26(8:26/m) 130cal 7.11/8.04mph
12) 1m - 7:13(7:13/m) 127cal 8.32/8.79mph
13) 1m - 7:41(7:41/m) 131cal 7.8/8.62mph
14) 0.19m - 1:39(8:33/m) 27cal 7.02/12.63mph

8:14 7:52 7:54 8:08 8:12 7:32 8:49 6:51 7:23 7:51 8:26 7:13 7:41 1:39

Pace

27%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:17	4:17	8:34	161 158-164	0/14
1.00	8:14	3:57	7:53	166 162-168	1/0
1.50	12:04	3:50	7:40	168 166-170	31/14
2.00	16:06	4:02	8:04	167 160-170	4/7
2.50	20:03	3:57	7:54	168 162-172	0/10
3.00	24:00	3:57	7:54	169 164-172	10/2
3.50	28:05	4:05	8:10	168 164-172	10/1
4.00	32:08	4:03	8:06	169 164-176	10/9
4.50	36:10	4:02	8:04	169 164-176	3/7
5.00	40:20	4:10	8:20	168 162-180	9/8
5.50	44:20	4:01	8:01	173 164-194	20/5
6.00	47:52	3:32	7:04	179 172-196	4/15
6.50	52:00	4:07	8:15	172 166-174	16/0
7.00	56:41	4:42	9:23	171 162-180	38/6
7.50	1:00:09	3:28	6:56	180 166-192	3/17
8.00	1:03:32	3:23	6:46	179 174-182	0/26
8.50	1:07:02	3:30	7:00	180 178-182	0/16
9.00	1:10:56	3:53	7:47	175 168-180	4/8
9.50	1:14:49	3:53	7:46	177 174-180	2/4
10.00	1:18:47	3:58	7:56	177 174-180	12/5
10.50	1:23:00	4:13	8:26	173 168-178	18/0
11.00	1:27:13	4:13	8:27	172 168-176	2/36
11.50	1:30:58	3:44	7:29	177 172-180	0/0
12.00	1:34:26	3:28	6:57	179 174-180	24/1
12.50	1:38:11	3:45	7:31	176 170-182	6/21
13.00	1:42:08	3:56	7:52	174 158-184	13/8
13.19	1:43:48	1:40	8:38	178 162-188	5/7

Elevation

Asc 42m, Range 81m, Flat prediction 1:40:26

Elevation Graph

Biggest Climbs (m)	Min/mi
62 4.1%	8:53
36 2.1%	8:07
25 4.0%	8:11
24 1.3%	7:11
23 2.2%	8:45
21 3.5%	7:48
See your biggest climbs

Cadence

173 (196 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	13.2	1:43:48	7:52
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:20	53.45%	More
800m	3:20	6:43	59.49%	More
1km	4:11	6:44	61.85%	More
Mile	6:49	6:49	64.55%	More
5k	22:52	7:21	65.47%	More
5 miles	37:41	7:32	64.74%	More
10k	47:05	7:35	64.73%	More
10 miles	1:18:05	7:49	64.56%	More
Half	1:43:04	7:52	64.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	65.29
5km	22:25	7:13	66.76
5M	37:07	7:25	65.73
10km	46:44	7:31	65.22
10M	1:17:23	7:44	65.15
Half	1:43:02	7:52	64.26
20M	2:41:21	8:04	65.02
Mara	3:34:49	8:12	65.12

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