Sat 29th Aug 2015 at 8:00am by mugfordb

Run > parkrun

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Time
27:08
Miles
3.12
Min/mi
8:42
Pacing
90.7%
WAVA
54.06
Cals
471
BPM
166
%MHR
88
B/mi
1446
Asc(m)
20
Surface
Trail

parkrun

Notes & Comments

Newbury parkrun #193
Split Summary
===
1) 1m - 8:47(8:47/m) 155/168bpm 124cal 6.83/8.78mph
2) 1m - 8:21(8:21/m) 169/175bpm 155cal 7.19/8.16mph
3) 1m - 8:55(8:55/m) 173/177bpm 171cal 6.73/7.44mph
4) 0.14m - 1:05(7:49/m) 178/180bpm 21cal 7.67/8.47mph

8:47 8:21 8:55 1:05

Pin Map

Newbury parkrun

0mi in 0

Pace

53%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:22	1:22	11:00	134 103-166	1473	1/3
0.25	2:34	1:11	9:30	160 147-166	1520	1/0
0.38	3:47	1:13	9:45	149 143-155	1454	1/1
0.50	4:49	1:02	8:19	152 144-159	1263	1/0
0.63	5:46	57	7:38	163 160-166	1245	0/0
0.75	6:48	1:01	8:09	162 160-164	1320	0/0
0.88	7:46	59	7:50	165 164-168	1291	0/0
1.00	8:46	1:00	8:01	166 166-168	1330	0/0
1.13	9:48	1:02	8:14	165 164-167	1360	1/0
1.25	10:48	1:00	8:02	167 165-169	1342	0/1
1.38	11:52	1:03	8:25	166 165-168	1396	0/1
1.50	12:55	1:03	8:26	167 166-168	1407	0/2
1.63	13:58	1:03	8:23	169 167-171	1417	1/1
1.75	15:02	1:04	8:31	171 170-175	1456	0/1
1.88	16:03	1:01	8:09	172 171-173	1400	0/2
2.00	17:07	1:05	8:39	171 170-172	1480	1/2
2.13	18:13	1:05	8:41	171 169-172	1486	1/1
2.25	19:20	1:08	9:01	172 169-175	1550	2/0
2.38	20:27	1:06	8:51	173 171-176	1530	1/1
2.50	21:33	1:06	8:50	174 172-176	1536	2/0
2.63	22:40	1:07	9:00	175 173-177	1575	1/1
2.75	23:49	1:08	9:07	173 171-175	1577	0/1
2.88	24:57	1:09	9:08	173 172-175	1581	1/0
3.00	26:02	1:05	8:43	174 173-177	1516	0/1
3.13	27:02	1:00	7:56	178 176-180	1413	3/1
3.14	27:08	6	7:23	180 180-180	1328	0/0

Heart

166/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 9m, Flat prediction 27:08

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	43.01%	More
800m	3:53	7:48	49.96%	More
1km	4:54	7:53	51.54%	More
Mile	8:01	8:01	53.56%	More
5k	26:39	8:35	54.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	56.36
5km	27:00	8:41	54.11
5M	45:55	9:11	51.81
10km	58:31	9:25	50.77
10M	1:39:30	9:57	49.35
Half	2:14:29	10:16	47.95
20M	3:35:37	10:47	47.39
Mara	4:51:25	11:07	46.75

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