Sat 29th Aug 2015 at 8:00am by Pagesmith

Run > parkrun

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Time
28:00
Miles
3.13
Min/mi
8:57
Pacing
89.8%
WAVA
51.78
Stride(cm)
109
Cals
438
Cadence
164
BPM
170
%MHR
91.8
B/mi
1519
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 161/175bpm 133cal 6.69/7.51mph
2) 1m - 8:49(8:49/m) 172/177bpm 141cal 6.8/7.53mph
3) 1m - 9:14(9:14/m) 175/181bpm 148cal 6.49/7.99mph
4) 0.13m - 58(7:16/m) 180/182bpm 16cal 8.25/13.92mph

8:58 8:49 9:14 58

Pin Map

Imported from file - 2013-08-31

0mi in 0

Pace

12%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:43	122 84-160	1186	165 62-172	0/3
0.25	2:20	1:07	8:57	166 160-169	1486	167 164-170	1/0
0.38	3:25	1:05	8:42	166 162-169	1445	167 164-168	1/1
0.50	4:26	1:01	8:04	167 165-170	1348	170 168-172	1/0
0.63	5:40	1:14	9:55	164 160-169	1626	159 122-174	0/0
0.75	6:44	1:03	8:27	168 165-172	1419	168 160-172	0/0
0.88	7:47	1:03	8:25	172 170-175	1447	167 126-172	0/0
1.00	8:57	1:11	9:26	168 165-173	1584	159 114-172	0/0
1.13	10:04	1:06	8:50	170 168-171	1503	168 166-170	1/0
1.25	11:04	1:00	8:00	173 170-174	1385	169 168-170	0/1
1.38	12:17	1:13	9:43	172 167-175	1671	157 94-172	0/0
1.50	13:22	1:05	8:40	170 165-174	1473	168 164-168	0/2
1.63	14:24	1:03	8:22	174 173-175	1457	169 168-174	1/1
1.75	15:38	1:13	9:46	175 169-177	1710	156 120-172	0/1
1.88	16:44	1:06	8:48	170 164-172	1497	168 166-170	0/2
2.00	17:47	1:03	8:22	173 172-175	1447	169 166-172	1/2
2.13	18:59	1:13	9:42	175 169-177	1696	157 106-174	1/1
2.25	20:09	1:10	9:20	171 168-175	1596	168 166-172	2/0
2.38	21:21	1:12	9:38	175 168-178	1685	156 118-170	1/0
2.50	22:32	1:11	9:26	172 168-176	1621	169 164-172	2/0
2.63	23:43	1:10	9:24	175 170-178	1644	160 112-170	1/1
2.75	24:55	1:12	9:39	175 172-178	1688	160 118-170	0/0
2.88	25:56	1:01	8:07	176 173-181	1429	170 168-172	1/1
3.00	27:01	1:05	8:41	178 176-180	1547	161 118-174	0/1
3.13	27:57	56	7:28	180 177-182	1344	169 98-232	3/1
3.13	28:00	3	5:53	181 181-181	1065	165 164-170	0/0

Heart

170/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 9m, Flat prediction 28:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (232 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.2	168	3	25:33	8:34
Walk	8.8	120	0.2	2:27	16:16

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	55.61
5km	27:46	8:56	51.79
5M	47:50	9:34	48.92
10km	1:01:20	9:52	47.64
10M	1:45:40	10:34	45.69
Half	2:23:54	10:59	44.04
20M	3:53:26	11:40	43.02
Mara	5:17:53	12:08	42.12

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