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Sun 23rd Aug 2015 at 10:00am by Hawkins

Run > Race

  • breezy
  • v warm
  • Time
    1:51:33
  • Miles
    13.11
  • Min/mi
    8:31
  • Pacing
    95.5%
  • WAVA
    52.15
  • Cals
    1737
  • BPM
    164
  • %MHR
    78.7
  • B/mi
    1393
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

My second Major Stone Half Marathon, and my first for 7 years. It was amazing to reflect on how much my life has changed since running this race for the first time. It was a very warm morning in East Yorkshire, so I took things steadily and ran the first four miles with my brother, before gradually pulling away. I felt strong in the last mile and with some decent weather conditions, I could get a reasonable time at the Hull Marathon.

Split Summary
===
1) 1m - 8:20(8:20/m) 156/164bpm 124cal 7.2/8.5mph
2) 1m - 8:30(8:30/m) 159/167bpm 129cal 7.06/7.83mph
3) 1m - 8:31(8:31/m) 160/166bpm 130cal 7.04/8.15mph
4) 1m - 8:41(8:41/m) 158/165bpm 128cal 6.91/8.15mph
5) 1m - 8:49(8:49/m) 162/173bpm 136cal 6.81/8.16mph
6) 1m - 8:21(8:21/m) 166/172bpm 133cal 7.18/8.36mph
7) 1m - 8:23(8:23/m) 164/168bpm 131cal 7.16/8.44mph
8) 1m - 8:34(8:34/m) 164/169bpm 133cal 7/8.61mph
9) 1m - 8:35(8:35/m) 162/167bpm 127cal 6.99/7.68mph
10) 1m - 8:40(8:40/m) 169/172bpm 139cal 6.92/8mph
11) 1m - 8:36(8:36/m) 167/173bpm 135cal 6.98/7.62mph
12) 1m - 8:41(8:41/m) 170/172bpm 140cal 6.91/7.96mph
13) 1m - 8:05(8:05/m) 176/181bpm 139cal 7.42/8.12mph
14) 0.11m - 46(7:13/m) 181/182bpm 13cal 8.31/9.1mph
8:20 8:30 8:31 8:41 8:49 8:21 8:23 8:34 8:35 8:40 8:36 8:41 8:05 46

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.50 4:11 4:11 8:21 148 110-163 1236
1.00 8:19 4:09 8:18 161 156-164 1336
1.50 12:36 4:16 8:33 162 156-167 1385
2.00 16:50 4:14 8:28 155 146-162 1311
2.50 21:09 4:19 8:38 157 146-163 1355
3.00 25:21 4:12 8:24 162 158-165 1362
3.50 29:38 4:17 8:34 157 149-165 1344
4.00 34:01 4:24 8:47 158 150-165 1389
4.50 38:27 4:26 8:51 160 153-164 1417
5.00 42:50 4:23 8:46 165 154-173 1447
5.50 46:54 4:04 8:07 167 158-172 1356
6.00 51:11 4:17 8:35 165 162-168 1416
6.50 55:22 4:10 8:21 165 163-168 1377
7.00 59:34 4:13 8:25 163 157-167 1373
7.50 1:03:54 4:20 8:39 164 162-167 1420
8.00 1:08:09 4:15 8:29 163 159-169 1383
8.50 1:12:24 4:15 8:31 163 160-167 1388
9.00 1:16:44 4:20 8:40 161 155-167 1396
9.50 1:21:03 4:19 8:38 167 161-171 1442
10.00 1:25:24 4:21 8:42 170 167-172 1479
10.50 1:29:33 4:09 8:18 166 162-171 1377
11.00 1:34:00 4:27 8:54 167 157-173 1485
11.50 1:38:29 4:29 8:59 169 165-172 1518
12.00 1:42:41 4:12 8:24 170 166-172 1428
12.50 1:46:42 4:01 8:02 175 170-179 1406
13.00 1:50:46 4:04 8:08 177 173-180 1439
13.11 1:51:33 47 7:18 181 179-182 1320

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    164 avge / 182 max Delete HR Trace
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:25 6:25 61.09
    5km 22:34 7:16 58.22
    5M 38:16 7:39 55.99
    10km 48:42 7:50 54.93
    10M 1:22:35 8:16 53.00
    Half 1:51:27 8:30 51.73
    20M 2:58:16 8:55 50.57
    Mara 4:00:34 9:11 50.09
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