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Sun 23rd Aug 2015 at 10:00am by Dickie York

Run > Race
  • breezy
  • v warm
  • Time
    1:25:30
  • Miles
    13.10
  • Min/mi
    6:32
  • Pacing
    93.9%
  • WAVA
    72.67
  • Cals
    1350
  • BPM
    166
  • %MHR
    97.1
  • B/mi
    1084
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:54(5:54/m) 160/166bpm
2) 1m - 6:07(6:07/m) 165/168bpm
3) 1m - 6:14(6:14/m) 167/169bpm
4) 1m - 6:20(6:20/m) 166/170bpm
5) 1m - 6:43(6:43/m) 166/170bpm
6) 1m - 6:43(6:43/m) 165/168bpm
7) 1m - 6:36(6:36/m) 164/167bpm
8) 1m - 6:41(6:41/m) 165/170bpm
9) 1m - 6:39(6:39/m) 165/170bpm
10) 1m - 6:51(6:51/m) 169/190bpm
11) 1m - 6:38(6:38/m) 166/173bpm
12) 1m - 6:51(6:51/m) 168/176bpm
13) 1m - 6:38(6:38/m) 172/181bpm
14) 0.1m - 35(5:55/m) 175/179bpm
5:54 6:07 6:14 6:20 6:43 6:43 6:36 6:41 6:39 6:51 6:38 6:51 6:38 35

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:53 2:53 5:46 154 89-164 888 3/1
1.00 5:53 3:00 6:01 165 163-166 993 6/0
1.50 8:58 3:04 6:09 167 164-168 1026 8/0
2.00 11:58 3:00 6:00 164 162-166 985 0/12
2.50 15:06 3:08 6:15 166 162-169 1038 7/0
3.00 18:14 3:08 6:17 168 166-169 1055 4/4
3.50 21:20 3:06 6:13 165 163-170 1025 4/10
4.00 24:33 3:12 6:25 167 164-169 1071 5/1
4.50 27:54 3:21 6:42 165 161-169 1106 6/2
5.00 31:17 3:23 6:46 167 164-170 1130 13/5
5.50 34:36 3:19 6:38 165 163-167 1095 2/4
6.00 37:59 3:24 6:47 165 164-168 1119 0/4
6.50 41:19 3:19 6:38 164 161-166 1088 0/8
7.00 44:36 3:17 6:34 164 162-167 1078 0/10
7.50 47:57 3:22 6:43 165 163-168 1108 7/1
8.00 51:15 3:18 6:36 166 160-170 1096 2/4
8.50 54:33 3:18 6:36 165 161-168 1089 1/4
9.00 57:55 3:22 6:44 165 155-170 1110 4/6
9.50 1:01:19 3:24 6:48 170 164-190 1155 7/2
10.00 1:04:46 3:27 6:55 167 161-173 1155 7/1
10.50 1:08:00 3:13 6:27 162 140-172 1044 0/8
11.00 1:11:26 3:26 6:52 168 141-173 1154 8/1
11.50 1:14:55 3:29 6:58 171 162-176 1190 6/0
12.00 1:18:16 3:21 6:43 165 144-175 1107 1/5
12.50 1:21:37 3:21 6:42 170 162-175 1139 0/7
13.00 1:24:54 3:17 6:34 174 167-181 1142 0/4
13.10 1:25:30 36 6:06 175 171-179 1069 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 172 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 3.4% 6:31
    18 1.2% 7:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:26 59.00% More
    800m 2:49 5:40 65.84% More
    1km 3:33 5:42 68.87% More
    Mile 5:51 5:51 71.72% More
    5k 18:50 6:04 74.55% More
    5 miles 31:15 6:15 73.15% More
    10k 39:21 6:20 72.45% More
    10 miles 1:04:44 6:28 72.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:00 5:00 83.84
    5km 17:29 5:38 80.34
    5M 29:33 5:55 77.34
    10km 37:33 6:03 75.92
    10M 1:03:28 6:21 73.65
    Half 1:25:30 6:32 72.09
    20M 2:16:22 6:49 70.59
    Mara 3:03:42 7:01 69.98

Bespoke Fields

Amend your bespoke fields
kcals

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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