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Sun 23rd Aug 2015 at 8:00am by Smugbloke

Run > Race
  • breezy
  • warm
  • Time
    21:30
  • Miles
    3.11
  • Min/mi
    6:55
  • Pacing
    93.5%
  • WAVA
    66.35
  • Stride(cm)
    134
  • Cals
    357
  • Cadence
    174
  • BPM
    168
  • %MHR
    88.2
  • B/mi
    1159
  • Asc(m)
    58
  • Surface
    Road

Notes & Comments

Dereham 5K

Split Summary
===
1) 1m - 6:39(6:39/m) 164/171bpm 107cal 9.03/10.42mph
2) 1m - 7:06(7:06/m) 168/170bpm 118cal 8.45/8.87mph
3) 1m - 7:00(7:00/m) 170/177bpm 118cal 8.58/8.93mph
4) 0.13m - 45(5:40/m) 179/186bpm 14cal 10.57/13.4mph
6:39 7:06 7:00 45

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 46 46 6:04 134 115-154 813 167 122-198 1/1
0.25 1:35 50 6:37 162 156-165 1073 179 176-184 3/1
0.38 2:24 48 6:27 167 166-167 1076 179 178-180 1/1
0.50 3:14 50 6:41 168 167-168 1123 177 176-178 2/1
0.63 4:03 50 6:37 169 168-170 1117 178 176-182 2/2
0.75 4:56 53 7:01 168 167-169 1179 175 174-178 4/1
0.88 5:47 51 6:50 168 168-169 1147 176 174-178 2/2
1.00 6:38 51 6:49 168 166-170 1144 175 170-178 3/1
1.13 7:30 52 6:53 167 166-168 1148 174 170-178 1/5
1.25 8:22 52 6:56 169 168-170 1171 174 172-182 4/3
1.38 9:15 53 7:04 168 167-169 1187 173 172-174 2/5
1.50 10:07 53 7:01 168 167-168 1179 172 170-174 1/3
1.63 11:01 53 7:07 167 166-167 1187 172 172-174 1/1
1.75 11:59 58 7:43 167 166-167 1289 173 172-174 3/2
1.88 12:49 51 6:47 169 168-170 1145 173 172-174 1/1
2.00 13:44 55 7:18 169 167-170 1235 172 170-174 1/2
2.13 14:36 52 6:58 168 167-169 1169 172 170-174 2/1
2.25 15:32 56 7:26 168 167-169 1249 172 172-174 3/2
2.38 16:24 52 6:56 167 166-168 1158 173 172-176 3/2
2.50 17:16 52 6:57 167 167-168 1162 171 170-172 3/3
2.63 18:10 54 7:08 166 156-173 1185 172 170-174 2/3
2.75 19:03 53 7:02 173 172-174 1216 172 170-174 2/4
2.88 19:54 51 6:49 174 173-175 1186 172 172-174 2/4
3.00 20:44 50 6:41 175 173-177 1169 173 172-174 1/3
3.13 21:27 43 5:46 181 174-186 1043 180 172-192 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 186 max Delete HR Trace

  • Cadence Distribution

    174 avge / 198 max Stride Length: 134cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 175 3.1 21:18 6:52
    Walk 0.9 122 0 12 5:46

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:11 52.56% More
    800m 3:10 6:23 59.57% More
    1km 3:59 6:25 62.22% More
    Mile 6:36 6:36 64.70% More
    5k 21:17 6:51 67.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:27 6:27 66.14
    5km 21:29 6:55 66.40
    5M 35:34 7:07 65.30
    10km 44:47 7:12 64.70
    10M 1:14:09 7:25 64.10
    Half 1:38:43 7:32 63.50
    20M 2:34:36 7:44 63.35
    Mara 3:25:50 7:51 63.57

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