Sat 22nd Aug 2015 at 8:00am by sheppardmk
Run > Race
- Not good
- warm
-
Time
23:50
-
Miles
3.11
-
Min/mi
7:40
-
Pacing
89.4%
-
WAVA
63.31
-
Cals
392
-
Asc(m)
48
-
Hillscore
2
-
Surface
Trail
Notes & Comments
Worcester parkrun
Split Summary
===
1) 1km - 5:20(5:20/km) 78cal 11.26/13.45kmph
2) 1km - 5:08(5:08/km) 80cal 11.69/14.3kmph
3) 1km - 4:38(4:38/km) 78cal 12.93/14.76kmph
4) 1km - 4:43(4:43/km) 80cal 12.72/14.47kmph
5) 0.95km - 4:01(4:13/km) 76cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.13 |
1:11 |
1:11 |
9:26 |
2/1 |
0.25 |
2:17 |
1:06 |
8:48 |
5/0 |
0.38 |
3:23 |
1:06 |
8:48 |
0/4 |
0.50 |
4:23 |
1:01 |
8:05 |
0/2 |
0.63 |
5:21 |
57 |
7:39 |
2/6 |
0.75 |
6:21 |
1:00 |
8:00 |
3/1 |
0.88 |
7:19 |
58 |
7:45 |
3/2 |
1.00 |
8:18 |
1:00 |
7:58 |
4/0 |
1.13 |
9:29 |
1:10 |
9:23 |
3/0 |
1.25 |
10:31 |
1:02 |
8:14 |
2/0 |
1.38 |
11:31 |
1:00 |
8:01 |
0/1 |
1.50 |
12:29 |
58 |
7:44 |
2/1 |
1.63 |
13:22 |
54 |
7:09 |
0/3 |
1.75 |
14:18 |
55 |
7:24 |
0/3 |
1.88 |
15:10 |
52 |
6:58 |
0/3 |
2.00 |
16:05 |
55 |
7:16 |
2/4 |
2.13 |
17:02 |
57 |
7:38 |
3/1 |
2.25 |
17:59 |
57 |
7:36 |
3/2 |
2.38 |
18:56 |
57 |
7:35 |
3/0 |
2.50 |
19:55 |
59 |
7:53 |
3/0 |
2.63 |
20:54 |
59 |
7:50 |
2/0 |
2.75 |
21:49 |
55 |
7:24 |
0/1 |
2.88 |
22:43 |
54 |
7:14 |
1/2 |
3.00 |
23:31 |
47 |
6:16 |
0/4 |
3.07 |
24:10 |
39 |
9:00 |
0/5 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:32 |
6:10 |
55.36% |
More |
800m |
3:29 |
7:00 |
57.67% |
More |
1km |
4:25 |
7:06 |
59.18% |
More |
Mile |
7:19 |
7:19 |
60.54% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:04 |
7:04 |
62.71 |
5km |
23:48 |
7:40 |
63.40 |
5M |
39:39 |
7:56 |
62.06 |
10km |
50:03 |
8:03 |
61.43 |
10M |
1:23:22 |
8:20 |
61.01 |
Half |
1:51:21 |
8:30 |
60.00 |
20M |
2:55:15 |
8:46 |
60.41 |
Mara |
3:54:06 |
8:56 |
60.30 |
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