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Sat 7th Jul 2012 at 9:00am by Rrunner

Run > parkrun

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Time
23:32
Miles
3.08
Min/mi
7:38
Pacing
89.4%
WAVA
54.38
BPM
168
%MHR
90.8
B/mi
1284
Asc(m)
42
Hillscore
7
Surface
Road

parkrun

Notes & Comments

parkrun #2 - Oldham

Split Summary
===
1) 1km - 4:19(4:19/km) 156/169bpm
2) 1km - 4:55(4:55/km) 169/172bpm
3) 1km - 4:52(4:52/km) 169/175bpm
4) 1km - 4:53(4:53/km) 170/174bpm
5) 0.95km - 4:33(4:46/km) 177/179bpm

4:19 4:55 4:52 4:53 4:33

Pace

32%

46%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	52	52	6:55	141 94-158	975	7/0
0.25	1:48	56	7:25	162 155-168	1202	2/5
0.38	2:34	46	6:12	166 163-169	1029	0/12
0.50	3:27	53	7:04	161 160-162	1137	0/4
0.63	4:21	54	7:09	162 160-164	1159	2/1
0.75	5:16	55	7:21	167 164-171	1229	3/0
0.88	6:16	1:00	8:00	171 170-171	1367	7/0
1.00	7:16	1:01	8:06	170 169-171	1377	5/0
1.13	8:23	1:07	8:55	170 169-171	1516	6/0
1.25	9:14	51	6:47	170 168-172	1153	0/11
1.38	10:08	54	7:10	167 167-169	1198	0/8
1.50	11:05	57	7:36	164 162-166	1248	1/4
1.63	12:06	1:01	8:05	166 166-167	1342	2/1
1.75	13:08	1:02	8:18	171 168-175	1420	7/0
1.88	14:10	1:02	8:19	173 172-175	1438	5/0
2.00	15:14	1:04	8:31	171 169-172	1457	7/0
2.13	16:17	1:03	8:21	173 172-174	1444	3/4
2.25	17:05	48	6:26	171 166-173	1100	0/12
2.38	18:04	59	7:50	167 165-168	1307	0/4
2.50	18:59	56	7:25	168 164-173	1246	2/2
2.63	19:56	56	7:30	173 172-174	1297	3/1
2.75	21:05	1:09	9:15	177 176-179	1636	10/0
2.88	22:06	1:01	8:09	178 177-179	1450	6/0
3.00	22:59	53	7:02	177 176-178	1244	1/6
3.08	23:32	33	7:00	176 176-177	1233	0/4

Heart

168/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 25m, Flat prediction 22:05

Elevation Graph

Biggest Climbs (m)	Min/mi
25 3.2%	8:28
24 3.0%	8:03
23 4.8%	8:34
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	45.18%	More
800m	3:23	6:49	49.76%	More
1km	4:18	6:56	51.26%	More
Mile	7:17	7:17	52.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	54.23
5km	23:45	7:39	54.45
5M	39:35	7:55	53.43
10km	49:59	8:03	52.99
10M	1:23:18	8:20	52.62
Half	1:51:19	8:30	51.74
20M	2:55:19	8:46	52.06
Mara	3:54:16	8:56	51.95

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Volume (kg)
TE
RPE