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Sun 16th Aug 2015 at 9:00am by Superdaz

Run > General
  • Time
    2:36:42
  • Miles
    13.55
  • Min/mi
    11:34
  • Pacing
    61.1%
  • WAVA
    41.03
  • Cals
    1883
  • BPM
    154
  • %MHR
    90
  • B/mi
    1780
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:26(5:14/km) 141/156bpm 89cal 11.46/14.11kmph
2) 1.61km - 14:41(9:08/km) 155/161bpm 194cal 6.57/15.03kmph
3) 1.61km - 12:15(7:37/km) 153/161bpm 159cal 7.88/13.32kmph
4) 1.61km - 9:08(5:40/km) 160/165bpm 126cal 10.58/11.9kmph
5) 1.61km - 9:02(5:37/km) 162/165bpm 127cal 10.7/12.65kmph
6) 1.61km - 14:00(8:42/km) 155/165bpm 175cal 6.89/12.84kmph
7) 1.61km - 9:44(6:03/km) 157/164bpm 124cal 9.93/12.59kmph
8) 1.61km - 10:24(6:27/km) 156/165bpm 126cal 9.29/13.64kmph
9) 1.61km - 15:51(9:51/km) 154/161bpm 180cal 6.09/13.65kmph
10) 1.61km - 10:43(6:40/km) 153/163bpm 118cal 9.01/13.23kmph
11) 1.61km - 9:47(6:05/km) 158/164bpm 125cal 9.87/13.8kmph
12) 1.61km - 10:18(6:24/km) 160/167bpm 133cal 9.37/12.55kmph
13) 1.61km - 15:26(9:35/km) 151/160bpm 148cal 6.26/12.81kmph
14) 0.88km - 6:59(7:57/km) 150/160bpm 59cal 7.56/11.73kmph
8:26 14:41 12:15 9:08 9:02 14:00 9:44 10:24 15:51 10:43 9:47 10:18 15:26 6:59

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.50 3:59 3:59 7:59 125 78-151 997
1.00 8:24 4:25 8:50 151 146-156 1334
1.50 15:42 7:18 14:35 156 149-160 2276
2.00 23:05 7:23 14:47 153 141-161 2261
2.50 29:55 6:50 13:40 153 146-160 2091
3.00 35:20 5:25 10:50 150 141-161 1625
3.50 39:52 4:32 9:03 159 151-163 1440
4.00 44:29 4:36 9:13 161 153-165 1483
4.50 48:51 4:23 8:46 161 157-163 1411
5.00 53:30 4:39 9:17 163 160-165 1514
5.50 1:00:33 7:03 14:06 158 150-165 2229
6.00 1:07:30 6:57 13:53 151 139-160 2097
6.50 1:12:04 4:34 9:08 159 147-164 1451
7.00 1:17:14 5:10 10:20 156 143-162 1611
7.50 1:21:37 4:23 8:46 158 154-162 1386
8.00 1:27:37 6:00 12:00 153 142-164 1837
8.50 1:36:59 9:22 18:44 157 152-161 2940
9.00 1:43:29 6:30 13:00 149 142-158 1936
9.50 1:49:32 6:03 12:07 154 145-162 1865
10.00 1:54:12 4:40 9:19 151 144-161 1407
10.50 1:59:08 4:56 9:52 159 150-164 1570
11.00 2:03:58 4:50 9:41 158 151-164 1529
11.50 2:08:54 4:56 9:52 159 151-166 1568
12.00 2:14:17 5:22 10:45 161 152-167 1730
12.50 2:21:53 7:36 15:12 153 140-160 2326
13.00 2:29:42 7:49 15:38 150 140-155 2346
13.50 2:36:10 6:28 12:57 149 133-159 1929
13.55 2:36:41 31 11:08 154 151-155 1715

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 167 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:53 9:53 42.41
    5km 32:53 10:35 42.71
    5M 54:28 10:54 41.96
    10km 1:08:34 11:02 41.58
    10M 1:53:33 11:21 41.16
    Half 2:31:11 11:32 40.77
    20M 3:56:45 11:50 40.66
    Mara 5:15:13 12:02 40.78
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