Tue 4th Aug 2015 at 7:00pm by OllyGoGo

Run > Race

Carnegie Harriers Memorial Race (formerly Graham Clark Memorial Race)

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Time
27:21
Miles
3.75
Min/mi
7:18
Pacing
90.2%
WAVA
68.82
Cals
473
BPM
150
%MHR
84.5
B/mi
1098
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:57(6:57/m) 146/156bpm 125cal
2) 1m - 7:18(7:18/m) 152/158bpm 127cal
3) 1m - 7:19(7:19/m) 153/158bpm 126cal
4) 0.75m - 5:46(7:39/m) 156/161bpm 95cal

6:57 7:18 7:19 5:46

Pin Map

0mi in 0

Pace

42%

15%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	48	48	6:23	111 75-138	708
0.25	1:36	48	6:22	144 140-147	918
0.38	2:21	46	6:05	148 148-148	900
0.50	3:09	48	6:25	146 146-147	937
0.63	4:04	54	7:15	150 147-152	1088
0.75	5:03	59	7:54	154 152-156	1216
0.88	6:01	58	7:43	154 153-156	1189
1.00	6:55	54	7:09	152 152-153	1088
1.13	7:51	56	7:27	152 151-154	1133
1.25	8:47	57	7:36	154 154-155	1169
1.38	9:43	56	7:25	155 153-155	1151
1.50	10:33	50	6:39	152 151-153	1011
1.63	11:21	48	6:21	149 149-151	946
1.75	12:11	51	6:45	148 146-149	1000
1.88	13:10	59	7:53	152 148-154	1198
2.00	14:08	57	7:39	156 154-158	1192
2.13	15:06	59	7:48	156 155-157	1218
2.25	16:05	58	7:48	154 153-155	1200
2.38	17:04	59	7:52	154 152-156	1210
2.50	18:03	59	7:52	155 154-156	1220
2.63	18:59	56	7:29	154 153-155	1153
2.75	19:51	52	6:53	151 151-153	1040
2.88	20:39	49	6:29	150 150-151	972
3.00	21:25	46	6:10	150 150-151	925
3.13	22:24	58	7:47	154 152-156	1198
3.25	23:28	1:04	8:32	156 156-157	1330
3.38	24:27	59	7:51	157 156-157	1232
3.50	25:21	55	7:17	156 155-157	1135
3.63	26:17	56	7:28	157 156-159	1173
3.74	27:05	48	7:04	161 159-161	1138

Heart

150/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	67.45
5km	22:24	7:13	69.07
5M	37:06	7:25	68.08
10km	46:43	7:31	67.59
10M	1:17:21	7:44	67.57
Half	1:42:59	7:52	66.68
20M	2:41:17	8:04	67.47
Mara	3:34:44	8:12	67.57

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