Sun 9th Aug 2015 at 8:00am by sarabop

Run > General

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Time
53:09
Miles
6.22
Min/mi
8:33
Pacing
92%
WAVA
61.44
Stride(cm)
101
Cals
728
Cadence
187
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:41(5:24/km) 114cal 11.12/12.12kmph
2) 1.61km - 8:47(5:28/km) 118cal 10.99/12.09kmph
3) 1.61km - 8:54(5:32/km) 117cal 10.86/11.62kmph
4) 1.61km - 9:15(5:45/km) 119cal 10.44/11.56kmph
5) 1.61km - 8:01(4:59/km) 116cal 12.03/13.03kmph
6) 1.61km - 7:48(4:51/km) 119cal 12.38/13.37kmph
7) 0.36km - 1:43(4:47/km) 25cal 12.54/12.6kmph

8:41 8:47 8:54 9:15 8:01 7:48 1:43

Pin Map

0mi in 0

Pace

13%

52%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:13	2:13	8:53	177 166-182
0.50	4:23	2:10	8:40	184 180-188
0.75	6:33	2:10	8:39	186 184-190
1.00	8:41	2:08	8:34	184 178-188
1.25	10:47	2:05	8:21	186 184-190
1.50	12:56	2:09	8:36	187 182-188
1.75	15:08	2:13	8:51	186 184-188
2.00	17:28	2:19	9:18	188 184-190
2.25	19:37	2:09	8:37	187 184-190
2.50	21:45	2:08	8:32	188 186-190
2.75	24:09	2:23	9:34	184 180-188
3.00	26:22	2:14	8:54	186 184-188
3.25	28:40	2:18	9:12	186 182-188
3.50	30:49	2:09	8:35	188 186-190
3.75	33:10	2:21	9:23	185 182-186
4.00	35:37	2:27	9:48	185 182-188
4.25	37:41	2:05	8:18	189 186-192
4.50	39:46	2:05	8:19	187 184-190
4.75	41:44	1:58	7:50	186 182-188
5.00	43:39	1:55	7:40	189 184-194
5.25	45:41	2:02	8:08	192 192-194
5.50	47:38	1:57	7:48	192 190-194
5.75	49:29	1:51	7:25	193 190-196
6.00	51:27	1:58	7:51	190 184-196
6.22	53:10	1:43	7:46	190 188-192

Cadence

187 (196 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	6.2	53:10	8:33
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	59.75
5km	25:28	8:12	62.71
5M	42:10	8:26	61.80
10km	53:06	8:33	61.44
10M	1:27:55	8:48	61.06
Half	1:57:03	8:56	59.85
20M	3:03:18	9:10	60.05
Mara	4:04:03	9:19	59.67

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