Wed 5th Aug 2015 at 6:00pm by Barky

Run > Race

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Time
36:00
Miles
5.05
Min/mi
7:08
Pacing
93.7%
WAVA
66.23
Stride(cm)
129
Cals
670
Cadence
175
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:10(7:10/m) 132cal 8.37/9.06mph
2) 1m - 7:28(7:28/m) 135cal 8.04/8.91mph
3) 1m - 7:09(7:09/m) 134cal 8.39/9.04mph
4) 1m - 7:10(7:10/m) 133cal 8.37/8.75mph
5) 1m - 6:47(6:47/m) 131cal 8.86/9.91mph
6) 0.05m - 17(5:41/m) 5cal 10.54/9.81mph

7:10 7:28 7:09 7:10 6:47 17

Pace

27%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:54	1:54	7:35	170 166-174
0.50	3:40	1:47	7:07	168 162-174
0.75	5:28	1:48	7:12	172 170-176
1.00	7:10	1:42	6:49	172 170-174
1.25	9:00	1:50	7:20	176 172-178
1.50	11:04	2:04	8:14	173 168-180
1.75	12:51	1:48	7:10	173 168-178
2.00	14:38	1:46	7:06	173 170-176
2.25	16:22	1:44	6:55	174 168-180
2.50	18:10	1:48	7:14	177 174-182
2.75	19:57	1:47	7:07	174 168-180
3.00	21:47	1:50	7:21	177 172-182
3.25	23:36	1:49	7:17	176 174-178
3.50	25:22	1:46	7:03	173 170-174
3.75	27:12	1:50	7:19	173 168-176
4.00	28:57	1:45	7:01	180 174-184
4.25	30:40	1:43	6:50	183 180-188
4.50	32:23	1:43	6:52	182 178-186
4.75	34:09	1:46	7:04	179 176-184
5.00	35:44	1:35	6:20	182 178-188
5.05	36:00	16	5:44	179 178-182

Cadence

175 (188 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	5	36:00	7:08
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	53.63%	More
800m	3:16	6:34	58.93%	More
1km	4:07	6:38	60.74%	More
Mile	6:43	6:43	63.44%	More
5k	21:49	7:01	66.43%	More
5 miles	35:38	7:08	66.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:07	6:07	69.64
5km	21:09	6:48	68.53
5M	35:37	7:07	66.24
10km	45:10	7:16	65.23
10M	1:16:02	7:36	64.04
Half	1:42:10	7:48	62.57
20M	2:42:19	8:07	62.40
Mara	3:38:07	8:20	61.92

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