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Sat 5th Jul 2014 at 9:00am by Rrunner

Run > parkrun

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Time
42:21
Miles
3.05
Min/mi
13:53
Pacing
75.5%
WAVA
30.26
BPM
113
%MHR
61.3
B/mi
1574
Asc(m)
42
Hillscore
8
Surface
Road

parkrun

Notes & Comments

parkrun #91 - Oldham (Tail runner)

Split Summary
===
1) 1km - 8:53(8:53/km) 112/148bpm
2) 1km - 8:14(8:14/km) 114/153bpm
3) 1km - 7:51(7:51/km) 119/147bpm
4) 1km - 8:52(8:52/km) 109/134bpm
5) 0.91km - 8:31(9:20/km) 113/131bpm

8:53 8:14 7:51 8:52 8:31

Pace

63%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:53	1:53	15:04	104 61-124	1566	6/0
0.25	3:54	2:01	16:07	103 90-124	1659	4/3
0.38	5:13	1:20	10:36	134 123-148	1421	0/12
0.50	6:41	1:27	11:38	123 117-134	1431	0/5
0.63	8:50	2:10	17:19	107 87-144	1853	2/2
0.75	10:56	2:06	16:47	102 87-115	1712	3/0
0.88	13:20	2:23	19:08	95 85-103	1817	7/0
1.00	14:49	1:29	11:52	102 79-134	1210	5/0
1.13	15:58	1:09	9:12	149 139-153	1371	7/0
1.25	17:02	1:04	8:35	143 135-152	1227	1/11
1.38	18:13	1:10	9:24	136 124-144	1278	0/8
1.50	19:47	1:35	12:37	114 100-123	1439	1/5
1.63	21:26	1:38	13:06	117 102-132	1534	2/1
1.75	23:03	1:37	12:58	130 101-147	1687	6/0
1.88	25:00	1:57	15:34	109 96-130	1697	5/0
2.00	26:59	2:00	15:58	117 103-134	1869	7/0
2.13	28:52	1:53	15:01	107 102-114	1606	3/6
2.25	30:38	1:46	14:11	97 87-112	1375	0/10
2.38	32:17	1:39	13:09	108 94-119	1420	0/6
2.50	33:58	1:41	13:29	113 98-124	1524	1/1
2.63	35:46	1:48	14:24	113 105-126	1627	5/0
2.75	38:22	2:35	20:43	113 102-123	2342	10/0
2.88	40:14	1:52	14:55	104 97-118	1551	5/0
3.00	41:37	1:24	11:10	126 122-131	1407	0/7
3.05	42:21	44	13:55	124 120-131	1727	0/2

Heart

113/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 25m, Flat prediction 36:28

Elevation Graph

Biggest Climbs (m)	Min/mi
24 3.0%	15:41
24 3.1%	15:07
22 4.7%	18:03
12 4.0%	15:57
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	35.41%	More
800m	4:24	8:51	38.40%	More
1km	6:00	9:39	37.01%	More
Mile	11:11	11:11	34.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:48	12:48	30.06
5km	43:12	13:54	30.23
5M	1:12:00	14:24	29.57
10km	1:30:54	14:38	29.31
10M	2:31:30	15:09	29.07
Half	3:22:27	15:27	28.57
20M	5:18:50	15:57	28.75
Mara	7:06:02	16:16	28.69

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Volume (kg)
TE
RPE