Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 4th Aug 2015 at 6:00pm by kaysdee

Run > Race
  • Time
    43:21
  • Miles
    6.21
  • Min/mi
    6:59
  • Pacing
    92.3%
  • WAVA
    68.13
  • Stride(cm)
    129
  • Cals
    607
  • Cadence
    178
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Morpeth 10k

Tired from the off really. Felt quite sluggish after a rest day and at the start of the second lap thought it was time to crash and burn when I saw the pace slip, but gave myself a kick, got back on it and ended up with a 2 minute SB.

Felt that 20m though. Probably wasn't the smartest move before a 10k!

Split Summary
===
1) 1m - 7:08(7:08/m) 101cal 8.4/15.09mph
2) 1m - 7:06(7:06/m) 95cal 8.44/8.93mph
3) 1m - 6:33(6:33/m) 96cal 9.16/9.43mph
4) 1m - 7:21(7:21/m) 101cal 8.16/9.31mph
5) 1m - 7:06(7:06/m) 96cal 8.45/8.79mph
6) 1m - 6:41(6:41/m) 98cal 8.96/9.18mph
7) 0.21m - 1:24(6:36/m) 20cal 9.09/9.27mph
7:09 7:07 6:33 7:21 7:06 6:42 1:24

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 1:32 1:32 6:08 187 120-202
0.50 3:20 1:48 7:12 181 178-186
0.75 5:11 1:51 7:23 179 176-182
1.00 7:09 1:58 7:53 178 176-182
1.25 8:57 1:48 7:11 178 176-184
1.50 10:40 1:44 6:55 178 174-184
1.75 12:29 1:49 7:15 179 174-184
2.00 14:15 1:46 7:05 178 176-184
2.25 15:57 1:41 6:45 178 176-182
2.50 17:34 1:37 6:27 177 174-180
2.75 19:15 1:42 6:47 180 176-190
3.00 20:48 1:33 6:12 178 174-182
3.25 22:33 1:45 7:00 177 174-180
3.50 24:25 1:51 7:24 177 174-180
3.75 26:14 1:49 7:17 177 174-180
4.00 28:09 1:56 7:42 178 176-184
4.25 29:56 1:47 7:07 176 174-180
4.50 31:41 1:45 7:00 177 174-184
4.75 33:34 1:53 7:31 177 174-184
5.00 35:16 1:42 6:46 176 174-180
5.25 36:58 1:42 6:49 177 174-180
5.50 38:36 1:38 6:32 175 174-178
5.75 40:19 1:43 6:50 178 174-184
6.00 41:57 1:39 6:36 178 172-184
6.21 43:22 1:25 6:37 184 176-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    178 avge / 202 max Stride Length: 129cm

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:15 6:15 68.56
    5km 20:48 6:42 69.38
    5M 34:27 6:53 68.59
    10km 43:23 6:59 68.15
    10M 1:11:50 7:11 67.60
    Half 1:35:38 7:18 67.05
    20M 2:29:46 7:29 67.02
    Mara 3:19:24 7:37 66.64

Bespoke Fields

Amend your bespoke fields
Ipod
No Ipod
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,295 Fetchies!
Already a Fetchie? Sign in here