Sun 2nd Aug 2015 at 9:00am by wrexhamrob
Run > Race
-
Time
6:47:37
-
Miles
26.68
-
Min/mi
15:17
-
Pacing
63.3%
-
WAVA
36.40
-
Cals
2694
-
Asc(m)
42
-
Hillscore
98
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:03(11:03/m) 113cal
2) 1m - 12:49(12:49/m) 108cal
3) 1m - 12:43(12:43/m) 109cal
4) 1m - 12:18(12:18/m) 102cal
5) 1m - 10:50(10:50/m) 118cal
6) 1m - 12:10(12:10/m) 112cal
7) 1m - 13:22(13:22/m) 105cal
8) 1m - 11:30(11:30/m) 114cal
9) 1m - 16:00(16:00/m) 104cal
10) 1m - 11:53(11:53/m) 107cal
11) 1m - 14:35(14:35/m) 99cal
12) 1m - 19:20(19:20/m) 88cal
13) 1m - 16:19(16:19/m) 95cal
14) 1m - 13:10(13:10/m) 106cal
15) 1m - 15:43(15:43/m) 99cal
16) 1m - 19:26(19:26/m) 96cal
17) 1m - 20:14(20:14/m) 83cal
18) 1m - 17:29(17:29/m) 96cal
19) 1m - 16:42(16:42/m) 94cal
20) 1m - 19:09(19:09/m) 99cal
21) 1m - 14:14(14:14/m) 96cal
22) 1m - 20:26(20:26/m) 97cal
23) 1m - 16:27(16:27/m) 99cal
24) 1m - 15:36(15:36/m) 109cal
25) 1m - 15:59(15:59/m) 94cal
26) 1m - 18:01(18:01/m) 91cal
27) 0.68m - 10:11(14:58/m) 61cal
11:03 12:49 12:43 12:18 10:50 12:10 13:22 11:30 16:00 11:53 14:35 19:20 16:19 13:10 15:43 19:26 20:14 17:29 16:42 19:09 14:14 20:26 16:27 15:36 15:59 18:01 10:11
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
11:02 |
11:02 |
11:02 |
52/5 |
| 2.00 |
23:50 |
12:48 |
12:48 |
51/2 |
| 3.00 |
36:34 |
12:44 |
12:44 |
29/55 |
| 4.00 |
48:52 |
12:18 |
12:18 |
43/17 |
| 5.00 |
59:42 |
10:50 |
10:50 |
14/15 |
| 6.00 |
1:11:51 |
12:10 |
12:10 |
19/3 |
| 7.00 |
1:25:13 |
13:21 |
13:21 |
55/2 |
| 8.00 |
1:36:43 |
11:30 |
11:30 |
0/118 |
| 9.00 |
1:51:31 |
14:49 |
14:49 |
66/44 |
| 10.00 |
2:04:32 |
13:00 |
13:00 |
0/53 |
| 11.00 |
2:19:06 |
14:34 |
14:34 |
10/20 |
| 12.00 |
2:38:26 |
19:20 |
19:20 |
87/4 |
| 13.00 |
2:54:43 |
16:17 |
16:17 |
61/3 |
| 14.00 |
3:07:55 |
13:12 |
13:12 |
5/68 |
| 15.00 |
3:23:29 |
15:34 |
15:34 |
27/107 |
| 16.00 |
3:43:01 |
19:32 |
19:32 |
96/59 |
| 17.00 |
4:03:12 |
20:11 |
20:11 |
92/45 |
| 18.00 |
4:20:43 |
17:31 |
17:31 |
24/73 |
| 19.00 |
4:37:26 |
16:42 |
16:42 |
33/28 |
| 20.00 |
4:56:28 |
19:02 |
19:02 |
54/42 |
| 21.00 |
5:10:46 |
14:18 |
14:18 |
9/50 |
| 22.00 |
5:31:15 |
20:28 |
20:28 |
39/121 |
| 23.00 |
5:47:39 |
16:25 |
16:25 |
40/28 |
| 24.00 |
6:03:12 |
15:33 |
15:33 |
48/38 |
| 25.00 |
6:19:15 |
16:03 |
16:03 |
13/5 |
| 26.00 |
6:37:15 |
18:00 |
18:00 |
83/14 |
| 26.69 |
6:47:37 |
10:22 |
14:59 |
6/49 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
153 4.8% |
14:18
|
|
140 16.7% |
17:17
|
|
103 2.7% |
12:01
|
|
91 7.4% |
18:21
|
|
75 13.5% |
23:37
|
|
70 5.7% |
13:35
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:19 |
9:19 |
37.34% |
More |
| 800m |
4:45 |
9:34 |
43.16% |
More |
| 1km |
5:58 |
9:36 |
44.89% |
More |
| Mile |
9:43 |
9:43 |
46.75% |
More |
| 5k |
36:01 |
11:36 |
42.96% |
More |
| 5 miles |
58:54 |
11:47 |
42.88% |
More |
| 10k |
1:14:28 |
11:59 |
42.40% |
More |
| 10 miles |
2:04:30 |
12:27 |
41.98% |
More |
| Half |
2:56:00 |
13:26 |
39.32% |
More |
| 20 miles |
4:56:28 |
14:49 |
36.70% |
More |
| Mara |
6:40:23 |
15:17 |
36.24% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
12:33 |
12:33 |
36.19 |
| 5km |
41:43 |
13:26 |
37.09 |
| 5M |
1:09:05 |
13:49 |
36.56 |
| 10km |
1:26:59 |
14:00 |
36.30 |
| 10M |
2:24:03 |
14:24 |
36.28 |
| Half |
3:11:47 |
14:38 |
35.80 |
| 20M |
5:00:19 |
15:01 |
36.23 |
| Mara |
6:39:51 |
15:16 |
36.29 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
