Sun 2nd Aug 2015 at 9:00am by Duncs
Run > Race
- Terrible
- v warm
-
Time
7:01:04
-
Miles
27.37
-
Min/mi
15:23
-
Pacing
65.8%
-
WAVA
32.99
-
Cals
2914
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 10:17(10:17/m) 130cal 5.84/6.88mph
2) 1m - 10:01(10:01/m) 135cal 5.99/7.94mph
3) 1m - 14:50(14:50/m) 112cal 4.05/7.04mph
4) 1m - 12:45(12:45/m) 118cal 4.7/6.81mph
5) 1m - 13:52(13:52/m) 101cal 4.32/7.01mph
6) 1m - 14:22(14:22/m) 109cal 4.17/7.1mph
7) 1m - 14:04(14:04/m) 109cal 4.27/7.74mph
8) 1m - 21:18(21:18/m) 101cal 2.82/8.24mph
9) 1m - 17:08(17:08/m) 100cal 3.5/6.83mph
10) 1m - 18:46(18:46/m) 94cal 3.2/6.29mph
11) 1m - 16:13(16:13/m) 101cal 3.7/7.24mph
12) 1m - 11:49(11:49/m) 121cal 5.08/7.78mph
13) 1m - 16:48(16:48/m) 104cal 3.57/7.2mph
14) 1m - 15:46(15:46/m) 107cal 3.8/8.66mph
15) 1m - 13:04(13:04/m) 109cal 4.59/54.15mph
16) 1m - 17:51(17:51/m) 96cal 3.36/7.37mph
17) 1m - 15:27(15:27/m) 101cal 3.88/7.65mph
18) 1m - 15:14(15:14/m) 107cal 3.94/10.78mph
19) 1m - 16:06(16:06/m) 107cal 3.73/7.75mph
20) 1m - 19:08(19:08/m) 106cal 3.13/7.44mph
21) 1m - 14:03(14:03/m) 109cal 4.27/7.89mph
22) 1m - 14:58(14:58/m) 108cal 4.01/7.4mph
23) 1m - 13:55(13:55/m) 113cal 4.31/7.45mph
24) 1m - 15:39(15:39/m) 102cal 3.84/8.14mph
25) 1m - 18:28(18:28/m) 93cal 3.25/4.84mph
26) 1m - 17:10(17:10/m) 92cal 3.5/5.47mph
27) 1m - 17:20(17:20/m) 90cal 3.46/5.68mph
28) 0.37m - 4:41(12:40/m) 39cal 4.74/6.56mph
10:17 10:01 14:50 12:45 13:52 14:22 14:04 21:18 17:08 18:46 16:13 11:49 16:48 15:46 13:04 17:51 15:27 15:14 16:06 19:08 14:03 14:58 13:55 15:39 18:28 17:10 17:20 4:41
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
1.00 |
10:17 |
10:17 |
10:17 |
2.00 |
20:17 |
10:01 |
10:01 |
3.00 |
35:04 |
14:47 |
14:47 |
4.00 |
47:54 |
12:50 |
12:50 |
5.00 |
1:01:47 |
13:54 |
13:54 |
6.00 |
1:16:08 |
14:21 |
14:21 |
7.00 |
1:30:16 |
14:08 |
14:08 |
8.00 |
1:51:33 |
21:17 |
21:17 |
9.00 |
2:08:38 |
17:05 |
17:05 |
10.00 |
2:27:25 |
18:47 |
18:47 |
11.00 |
2:43:36 |
16:11 |
16:11 |
12.00 |
2:55:26 |
11:50 |
11:50 |
13.00 |
3:12:15 |
16:49 |
16:49 |
14.00 |
3:28:00 |
15:45 |
15:45 |
15.00 |
3:41:05 |
13:05 |
13:05 |
16.00 |
3:58:57 |
17:52 |
17:52 |
17.00 |
4:14:26 |
15:29 |
15:29 |
18.00 |
4:29:34 |
15:08 |
15:08 |
19.00 |
4:45:47 |
16:12 |
16:12 |
20.00 |
5:04:52 |
19:05 |
19:05 |
21.00 |
5:18:55 |
14:04 |
14:04 |
22.00 |
5:33:53 |
14:57 |
14:57 |
23.00 |
5:47:48 |
13:55 |
13:55 |
24.00 |
6:03:26 |
15:38 |
15:38 |
25.00 |
6:21:52 |
18:26 |
18:26 |
26.00 |
6:39:04 |
17:11 |
17:11 |
27.00 |
6:56:24 |
17:20 |
17:20 |
27.37 |
7:01:05 |
4:41 |
12:40 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:30 |
38.04% |
More |
800m |
4:56 |
9:55 |
37.98% |
More |
1km |
6:07 |
9:51 |
39.88% |
More |
Mile |
10:00 |
10:00 |
41.63% |
More |
5k |
36:12 |
11:39 |
39.11% |
More |
5 miles |
1:01:47 |
12:21 |
37.27% |
More |
10k |
1:19:05 |
12:44 |
36.34% |
More |
10 miles |
2:27:25 |
14:44 |
32.20% |
More |
Half |
3:13:35 |
14:47 |
32.43% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:37 |
12:37 |
32.99 |
5km |
41:57 |
13:30 |
33.75 |
5M |
1:09:28 |
13:54 |
33.15 |
10km |
1:27:27 |
14:04 |
32.86 |
10M |
2:24:49 |
14:29 |
32.78 |
Half |
3:12:49 |
14:43 |
32.31 |
20M |
5:01:57 |
15:06 |
32.70 |
Mara |
6:42:01 |
15:21 |
32.75 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry