Thu 30th Jul 2015 at 6:00am by bigfatjoe

Run > Recovery Run

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Time
19:49
Miles
2.07
Min/mi
9:34
Pacing
91%
WAVA
42.33
Cals
338
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

After two big running days I went again... and decided not to go far! I ran towards the office at 6am but then was rather in need of the toilet and my legs were tired so decided to get the train.

I am running 100km on Sunday so might be sensible to rest...

Split Summary
===
1) 1km - 6:27(6:27/km) 100cal 9.31/12.97kmph
2) 1km - 5:53(5:53/km) 102cal 10.21/15.29kmph
3) 1km - 5:30(5:30/km) 100cal 10.92/23.13kmph
4) 0.33km - 2:00(6:04/km) 36cal 9.9/19.05kmph

6:27 5:53 5:30 2:00

Pace

12%

30%

43%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.06	40	40	10:41	2/0
0.13	1:16	36	9:30	1/3
0.19	1:55	39	10:25	1/2
0.25	2:34	39	10:28	2/0
0.31	3:16	42	11:07	5/0
0.38	3:56	40	10:45	5/0
0.44	4:37	41	11:04	5/0
0.50	5:17	40	10:35	3/0
0.56	5:52	35	9:26	1/1
0.63	6:30	37	9:55	0/2
0.69	7:03	34	8:56	1/2
0.75	7:42	39	10:22	2/1
0.81	8:22	40	10:39	1/0
0.88	8:57	35	9:18	0/4
0.94	9:31	34	9:08	0/4
1.00	10:08	37	9:50	2/0
1.06	10:42	34	8:57	1/1
1.13	11:14	33	8:43	0/7
1.19	11:48	34	9:04	0/5
1.25	12:23	35	9:15	0/4
1.31	13:00	37	9:46	0/3
1.38	13:28	28	7:34	0/6
1.44	13:59	31	8:23	1/1
1.50	14:35	35	9:26	0/4
1.56	15:08	33	8:54	1/9
1.63	15:42	34	9:02	0/3
1.69	16:19	37	9:45	1/3
1.75	16:50	32	8:28	0/6
1.81	17:23	33	8:47	0/4
1.88	17:52	28	7:34	2/1
1.94	18:34	43	11:23	3/1
2.00	19:11	37	9:54	2/0
2.06	19:45	33	8:52	0/3
2.07	19:49	4	10:41	0/0

Elevation

Asc 42m, Range 65m, Flat prediction 19:21

Elevation Graph

Biggest Climbs (m)	Min/mi
26 3.7%	10:26
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	41.31
5km	30:29	9:49	42.16
5M	50:28	10:06	41.74
10km	1:03:32	10:13	41.55
10M	1:45:13	10:31	41.58
Half	2:20:05	10:42	41.07
20M	3:39:23	10:58	41.55
Mara	4:52:05	11:09	41.62

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