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Sun 26th Jul 2015 at 7:00am by Storey

Run > Race
  • Time
    4:40:32
  • Miles
    26.50
  • Min/mi
    10:35
  • Pacing
    68.7%
  • WAVA
    45.26
  • Stride(cm)
    97
  • Cadence
    157
  • Asc(m)
    42
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Goldfields Pipeline Marathon
Split Summary
===
1) 1km - 6:06(6:06/km) 81/87rpm
2) 1km - 5:37(5:37/km) 81/86rpm
3) 1km - 5:41(5:41/km) 82/85rpm
4) 1km - 5:48(5:48/km) 83/85rpm
5) 1km - 5:57(5:57/km) 82/86rpm
6) 1km - 5:42(5:42/km) 84/86rpm
7) 1km - 5:48(5:48/km) 84/86rpm
8) 1km - 5:40(5:40/km) 84/86rpm
9) 1km - 5:38(5:38/km) 85/86rpm
10) 1km - 5:49(5:49/km) 85/88rpm
11) 1km - 5:42(5:42/km) 85/87rpm
12) 1km - 5:46(5:46/km) 85/87rpm
13) 1km - 5:49(5:49/km) 85/88rpm
14) 1km - 5:34(5:34/km) 84/86rpm
15) 1km - 5:37(5:37/km) 85/87rpm
16) 1km - 5:49(5:49/km) 85/88rpm
17) 1km - 5:50(5:50/km) 86/88rpm
18) 1km - 5:45(5:45/km) 85/88rpm
19) 1km - 5:33(5:33/km) 84/87rpm
20) 1km - 5:48(5:48/km) 85/86rpm
21) 1km - 5:59(5:59/km) 85/86rpm
22) 1km - 7:04(7:04/km) 77/120rpm
23) 1km - 6:13(6:13/km) 83/87rpm
24) 1km - 7:11(7:11/km) 74/86rpm
25) 1km - 11:10(11:10/km) 51/86rpm
26) 1km - 6:25(6:25/km) 81/86rpm
27) 1km - 6:27(6:27/km) 79/86rpm
28) 1km - 7:23(7:23/km) 73/123rpm
29) 1km - 7:52(7:52/km) 71/84rpm
30) 1km - 7:48(7:48/km) 72/91rpm
31) 1km - 7:18(7:18/km) 78/86rpm
32) 1km - 6:35(6:35/km) 84/86rpm
33) 1km - 7:26(7:26/km) 76/88rpm
34) 1km - 7:27(7:27/km) 72/91rpm
35) 1km - 7:40(7:40/km) 71/123rpm
36) 1km - 7:18(7:18/km) 73/87rpm
37) 1km - 7:09(7:09/km) 74/86rpm
38) 1km - 7:33(7:33/km) 73/87rpm
39) 1km - 7:39(7:39/km) 75/86rpm
40) 1km - 7:27(7:27/km) 74/87rpm
41) 1km - 7:11(7:11/km) 78/124rpm
42) 1km - 6:52(6:52/km) 80/88rpm
43) 0.65km - 4:26(6:49/km) 75/88rpm
6:06 5:37 5:41 5:48 5:57 5:42 5:48 5:40 5:38 5:49 5:42 5:46 5:49 5:34 5:37 5:49 5:50 5:45 5:33 5:48 5:59 7:04 6:13 7:11 11:10 6:25 6:27 7:23 7:52 7:48 7:18 6:35 7:26 7:27 7:40 7:18 7:09 7:33 7:39 7:27 7:11 6:52 4:26

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:33 9:33 9:33 164 154-174 17/21
2.00 18:40 9:07 9:07 165 156-170 5/15
3.00 28:13 9:33 9:33 166 156-172 15/4
4.00 37:26 9:12 9:12 168 164-172 1/12
5.00 46:37 9:11 9:11 167 162-172 5/16
6.00 55:50 9:13 9:13 170 166-172 8/13
7.00 1:05:04 9:14 9:14 170 166-176 11/6
8.00 1:14:24 9:21 9:21 171 164-176 15/0
9.00 1:23:26 9:02 9:02 169 164-172 0/17
10.00 1:32:42 9:16 9:16 171 168-176 2/8
11.00 1:42:04 9:22 9:22 172 164-176 13/3
12.00 1:51:09 9:05 9:05 169 164-174 0/16
13.00 2:00:37 9:28 9:28 170 166-172 0/10
14.00 2:11:19 10:42 10:42 154 114-174 11/2
15.00 2:22:45 11:26 11:26 152 112-172 4/5
16.00 2:37:32 14:47 14:47 151 104-172 21/4
17.00 2:48:14 10:42 10:42 156 114-172 4/20
18.00 3:00:34 12:20 12:20 141 116-170 0/13
19.00 3:12:51 12:17 12:17 144 118-172 10/0
20.00 3:24:11 11:19 11:19 154 112-172 11/4
21.00 3:36:09 11:58 11:58 147 118-174 3/9
22.00 3:48:26 12:17 12:17 138 118-174 6/1
23.00 3:59:50 11:24 11:24 151 120-172 2/12
24.00 4:11:56 12:06 12:06 142 118-172 5/2
25.00 4:23:51 11:54 11:54 141 120-174 8/2
26.00 4:35:25 11:34 11:34 155 118-248 9/7
26.50 4:40:49 5:24 10:47 170 166-174 0/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 1.9% 12:14
    17 2.8% 9:50
    15 1.3% 12:18
    14 2.2% 9:07
    11 1.3% 10:34

  • Cadence Distribution

    157 avge / 248 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.8 168 23.2 3:46:59 9:46
    Walk 19.2 120 3.3 53:49 16:32
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:41 36.20% More
    800m 4:23 8:50 41.13% More
    1km 5:31 8:53 43.04% More
    Mile 8:59 8:59 45.44% More
    5k 28:31 9:11 48.16% More
    5 miles 45:53 9:11 48.65% More
    10k 57:06 9:11 48.74% More
    10 miles 1:32:16 9:14 49.43% More
    Half 2:01:33 9:17 49.86% More
    20 miles 3:24:10 10:12 45.96% More
    Mara 4:37:19 10:35 45.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:56 7:56 51.50
    5km 27:15 8:46 50.38
    5M 45:44 9:09 48.80
    10km 57:55 9:19 48.05
    10M 1:37:11 9:43 46.92
    Half 2:10:22 9:57 46.11
    20M 3:26:34 10:20 45.42
    Mara 4:37:05 10:35 45.21
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