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Sat 25th Jul 2015 at 6:00pm by perscoran

Run > General
  • Time
    1:07:55
  • Miles
    6.08
  • Min/mi
    11:10
  • Pacing
    84.5%
  • WAVA
    44.69
  • Stride(cm)
    94
  • Cals
    853
  • Cadence
    153
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:12(10:23/m) 69cal 5.78/7.99mph
2) 0.5m - 5:34(11:08/m) 69cal 5.39/8.57mph
3) 0.5m - 4:08(8:17/m) 72cal 7.25/8.92mph
4) 0.5m - 5:15(10:30/m) 73cal 5.72/7.17mph
5) 0.5m - 5:40(11:20/m) 67cal 5.3/7mph
6) 0.5m - 5:07(10:13/m) 70cal 5.87/16.8mph
7) 0.5m - 5:12(10:23/m) 72cal 5.78/8.43mph
8) 0.5m - 5:19(10:38/m) 70cal 5.64/7.36mph
9) 0.5m - 5:36(11:13/m) 69cal 5.35/8.31mph
10) 0.5m - 4:57(9:53/m) 71cal 6.07/7.93mph
11) 0.5m - 4:42(9:24/m) 73cal 6.38/8.89mph
12) 0.5m - 4:40(9:19/m) 70cal 6.44/8.45mph
13) 0.08m - 6:34(1:19:17/m) 8cal 0.76/10.28mph
5:12 5:34 4:08 5:15 5:40 5:07 5:12 5:19 5:36 4:57 4:42 4:40 6:34

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:16 2:16 9:05 149 118-152
0.50 5:21 3:04 12:17 147 138-152
0.75 7:56 2:36 10:23 150 138-162
1.00 10:46 2:50 11:19 150 134-154
1.25 12:40 1:54 7:38 157 154-160
1.50 14:55 2:14 8:57 157 154-158
1.75 17:37 2:43 10:51 154 150-158
2.00 20:09 2:32 10:06 156 152-158
2.25 23:05 2:56 11:43 151 144-156
2.50 25:49 2:45 10:59 153 150-156
2.75 28:01 2:11 8:45 157 154-158
3.00 30:56 2:55 11:42 151 138-158
3.25 33:08 2:12 8:47 158 156-160
3.50 36:07 2:59 11:56 151 36-158
3.75 38:46 2:39 10:35 152 148-156
4.00 41:28 2:42 10:50 154 152-156
4.25 44:19 2:50 11:21 152 146-156
4.50 47:03 2:44 10:55 154 150-158
4.75 49:43 2:41 10:42 153 148-158
5.00 52:03 2:20 9:21 156 150-158
5.25 54:14 2:10 8:41 156 154-160
5.50 56:41 2:28 9:51 157 154-158
5.75 59:03 2:22 9:29 157 154-160
6.00 1:01:21 2:17 9:10 156 152-162
6.08 1:08:06 6:45 1:22:40 150 74-164

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    153 avge / 164 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 154 6.1 1:06:49 11:02
    Walk 1.8 92 0 1:14 54:30
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:32 45.56% More
    800m 4:01 8:04 50.37% More
    1km 5:20 8:35 49.94% More
    Mile 9:02 9:02 50.79% More
    5k 31:40 10:11 48.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:01 10:01 45.82
    5km 33:20 10:44 45.64
    5M 55:12 11:02 44.98
    10km 1:09:30 11:11 44.63
    10M 1:55:05 11:31 44.29
    Half 2:33:14 11:42 43.91
    20M 3:59:57 12:00 43.90
    Mara 5:19:29 12:12 44.10
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