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Sun 19th Jul 2015 at 8:00am by Kendo!

Run > Race
  • Time
    1:24:14
  • Miles
    10.07
  • Min/mi
    8:22
  • Pacing
    87.5%
  • WAVA
    55.45
  • Cals
    1196
  • BPM
    164
  • %MHR
    87.6
  • B/mi
    1369
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:40(7:40/m) 151/162bpm 118cal
2) 1m - 7:35(7:35/m) 163/167bpm 120cal
3) 1m - 7:42(7:42/m) 166/168bpm 121cal
4) 1m - 7:52(7:52/m) 167/170bpm 119cal
5) 1m - 8:04(8:04/m) 168/172bpm 121cal
6) 1m - 8:41(8:41/m) 166/169bpm 119cal
7) 1m - 8:50(8:50/m) 165/167bpm 119cal
8) 1m - 9:49(9:49/m) 159/168bpm 114cal
9) 1m - 8:36(8:36/m) 167/172bpm 118cal
10) 1m - 8:46(8:46/m) 167/169bpm 119cal
11) 0.07m - 37(9:24/m) 166/167bpm 8cal
7:40 7:35 7:42 7:52 8:04 8:41 8:50 9:49 8:36 8:46 37

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:55 3:55 7:50 140 97-159 1096 2/3
1.00 7:40 3:45 7:30 160 158-162 1201 3/2
1.50 11:28 3:48 7:36 163 158-164 1238 6/2
2.00 15:15 3:47 7:34 164 162-166 1241 1/4
2.50 19:04 3:49 7:37 165 163-166 1258 1/4
3.00 22:57 3:54 7:48 167 163-168 1302 1/3
3.50 26:51 3:54 7:47 167 166-169 1301 3/2
4.00 30:49 3:58 7:57 168 166-170 1335 3/4
4.50 34:42 3:53 7:45 169 165-172 1310 7/7
5.00 38:53 4:11 8:23 166 162-168 1391 1/3
5.50 43:11 4:17 8:34 167 162-168 1432 1/3
6.00 47:35 4:24 8:49 166 165-168 1462 6/5
6.50 52:05 4:30 9:00 165 160-166 1485 4/1
7.00 56:26 4:21 8:42 166 165-167 1444 4/3
7.50 1:01:36 5:10 10:20 156 133-166 1613 3/5
8.00 1:06:14 4:37 9:15 161 153-168 1489 3/1
8.50 1:10:24 4:11 8:21 168 160-172 1403 4/2
9.00 1:14:50 4:26 8:53 167 162-169 1482 3/3
9.50 1:19:09 4:19 8:37 167 166-169 1439 5/3
10.00 1:23:37 4:28 8:55 167 166-169 1490 1/6
10.06 1:24:13 36 10:03 166 166-167 1668 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 172 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:50 46.66% More
    800m 3:39 7:21 50.30% More
    1km 4:35 7:23 52.69% More
    Mile 7:26 7:26 55.90% More
    5k 23:36 7:36 59.06% More
    5 miles 38:46 7:45 58.49% More
    10k 49:22 7:57 57.28% More
    10 miles 1:23:31 8:21 55.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:17 7:17 57.06
    5km 24:13 7:48 57.56
    5M 40:06 8:01 56.54
    10km 50:30 8:08 56.00
    10M 1:23:37 8:22 55.44
    Half 1:51:19 8:30 54.90
    20M 2:54:20 8:43 54.74
    Mara 3:52:06 8:52 54.91

Three Things You Saw Today

1 ROASTY
2 TOASTY
3 HOT
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