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Sun 19th Jul 2015 at 8:00am by mole-thing

Run > Race
  • Time
    48:33
  • Miles
    6.27
  • Min/mi
    7:45
  • Pacing
    94%
  • WAVA
    64.48
  • Stride(cm)
    116
  • Cals
    664
  • Cadence
    179
  • BPM
    160
  • %MHR
    85.5
  • B/mi
    1238
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:37(7:37/m) 150/161bpm 103cal 7.89/9.81mph
2) 1m - 7:36(7:36/m) 160/164bpm 108cal 7.89/8.6mph
3) 1m - 7:46(7:46/m) 160/163bpm 110cal 7.73/8.45mph
4) 1m - 7:47(7:47/m) 160/164bpm 106cal 7.7/8.1mph
5) 1m - 7:57(7:57/m) 162/166bpm 117cal 7.55/8.22mph
6) 1m - 7:52(7:52/m) 165/168bpm 91cal 7.63/10.5mph
7) 0.27m - 1:59(7:18/m) 171/176bpm 29cal 8.21/11.56mph
7:37 7:36 7:46 7:47 7:57 7:52 1:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:54 1:54 7:34 127 91-145 962 175 122-182 1/4
0.50 3:48 1:54 7:38 152 146-156 1160 179 176-180 3/0
0.75 5:44 1:56 7:44 158 155-160 1222 179 172-184 3/2
1.00 7:36 1:52 7:29 156 153-160 1167 180 176-182 2/3
1.25 9:27 1:51 7:25 159 157-161 1178 180 178-182 1/1
1.50 11:24 1:56 7:45 162 158-164 1255 178 176-180 4/2
1.75 13:15 1:51 7:25 159 157-163 1179 179 176-180 1/3
2.00 15:13 1:58 7:50 161 159-162 1262 178 176-180 3/2
2.25 17:02 1:50 7:18 161 160-163 1177 180 178-182 2/0
2.50 19:07 2:05 8:20 161 158-163 1343 178 176-182 3/1
2.75 21:00 1:53 7:31 160 158-163 1203 178 176-182 1/2
3.00 22:58 1:58 7:53 160 157-162 1262 177 176-180 1/4
3.25 24:50 1:52 7:28 160 158-162 1195 178 174-180 2/0
3.50 26:49 1:59 7:55 160 158-162 1267 178 176-182 4/1
3.75 28:46 1:57 7:49 160 159-162 1250 178 176-180 1/2
4.00 30:46 1:59 7:58 160 158-164 1274 177 174-180 2/3
4.25 32:41 1:56 7:43 160 158-162 1235 178 176-180 1/2
4.50 34:40 1:58 7:54 162 161-164 1279 178 176-180 4/1
4.75 36:39 1:59 7:57 163 161-165 1296 177 174-178 2/1
5.00 38:43 2:04 8:15 163 159-166 1344 177 170-180 1/2
5.25 40:42 1:59 7:55 164 163-165 1299 179 176-184 1/5
5.50 42:36 1:55 7:39 165 164-167 1262 178 176-180 1/3
5.75 44:36 1:59 7:58 165 162-167 1314 179 174-182 4/2
6.00 46:34 1:59 7:54 165 163-167 1304 180 178-184 5/0
6.25 48:25 1:51 7:24 170 166-174 1258 185 178-194 2/2
6.27 48:33 8 6:14 176 176-176 1097 198 198-198 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 176 max Delete HR Trace

  • Cadence Distribution

    179 avge / 198 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 179 6.3 48:32 7:45
    Walk 0.0 122 0 1 6:05

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:09 48.02% More
    800m 3:41 7:25 54.86% More
    1km 4:36 7:25 57.75% More
    Mile 7:29 7:29 61.31% More
    5k 23:45 7:39 64.06% More
    5 miles 38:43 7:45 64.14% More
    10k 48:09 7:45 64.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:56 6:56 66.20
    5km 23:04 7:25 65.95
    5M 38:12 7:38 65.00
    10km 48:05 7:44 64.51
    10M 1:19:38 7:58 64.00
    Half 1:46:01 8:06 63.47
    20M 2:46:02 8:18 63.44
    Mara 3:41:03 8:26 63.73
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