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Sun 19th Jul 2015 at 8:00am by StuH

Run > Race
  • v warm
  • Time
    1:26:48
  • Miles
    10.03
  • Min/mi
    8:39
  • Pacing
    93.6%
  • WAVA
    52.70
  • Stride(cm)
    115
  • Cals
    1460
  • Cadence
    161
  • BPM
    158
  • %MHR
    91.7
  • B/mi
    1365
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5km - 2:38(5:17/km) 137/150bpm 38cal
2) 0.5km - 2:29(4:59/km) 151/154bpm 42cal
3) 0.5km - 2:36(5:12/km) 152/153bpm 43cal
4) 0.5km - 2:44(5:29/km) 152/153bpm 46cal
5) 0.5km - 2:45(5:29/km) 151/152bpm 46cal
6) 0.5km - 2:31(5:03/km) 154/157bpm 42cal
7) 0.5km - 2:37(5:13/km) 153/155bpm 44cal
8) 0.5km - 2:36(5:12/km) 155/158bpm 44cal
9) 0.5km - 2:37(5:14/km) 157/158bpm 45cal
10) 0.5km - 2:41(5:21/km) 158/160bpm 46cal
11) 0.5km - 2:30(5:00/km) 159/161bpm 44cal
12) 0.5km - 2:37(5:15/km) 159/165bpm 44cal
13) 0.5km - 2:40(5:20/km) 161/163bpm 46cal
14) 0.5km - 2:45(5:29/km) 161/163bpm 48cal
15) 0.5km - 2:47(5:34/km) 155/157bpm 47cal
16) 0.5km - 2:40(5:20/km) 158/161bpm 45cal
17) 0.5km - 2:53(5:45/km) 156/160bpm 49cal
18) 0.5km - 2:47(5:34/km) 156/159bpm 41cal
19) 0.5km - 2:41(5:23/km) 159/162bpm 43cal
20) 0.5km - 2:41(5:22/km) 160/162bpm 47cal
21) 0.5km - 2:43(5:26/km) 159/161bpm 46cal
22) 0.5km - 2:35(5:09/km) 161/165bpm 43cal
23) 0.5km - 2:39(5:17/km) 163/166bpm 41cal
24) 0.5km - 2:48(5:35/km) 162/167bpm 49cal
25) 0.5km - 2:43(5:26/km) 160/162bpm 45cal
26) 0.5km - 2:53(5:46/km) 158/162bpm 47cal
27) 0.5km - 2:51(5:41/km) 161/163bpm 47cal
28) 0.5km - 2:47(5:33/km) 162/165bpm 45cal
29) 0.5km - 2:49(5:38/km) 161/164bpm 50cal
30) 0.5km - 2:47(5:35/km) 163/165bpm 49cal
31) 0.5km - 2:39(5:17/km) 166/168bpm 46cal
32) 0.5km - 2:45(5:31/km) 166/169bpm 51cal
33) 0.14km - 36(4:22/km) 171/173bpm 11cal
2:38 2:29 2:36 2:44 2:45 2:31 2:37 2:36 2:37 2:41 2:30 2:37 2:40 2:45 2:47 2:40 2:53 2:47 2:41 2:41 2:43 2:35 2:39 2:48 2:43 2:53 2:51 2:47 2:49 2:47 2:39 2:45 36

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:08 4:08 8:17 142 95-152 1176 161 144-166 3/3
1.00 8:19 4:11 8:21 152 149-154 1270 162 160-164 2/3
1.50 12:47 4:28 8:55 152 150-153 1356 161 150-164 6/2
2.00 16:51 4:05 8:09 154 150-157 1256 162 160-164 1/6
2.50 21:06 4:15 8:29 154 149-158 1307 161 152-164 1/2
3.00 25:20 4:14 8:28 157 156-159 1328 161 160-162 0/3
3.50 29:27 4:08 8:15 159 157-161 1312 163 160-166 3/3
4.00 33:41 4:14 8:28 160 157-164 1356 162 162-164 4/3
4.50 38:06 4:25 8:50 159 154-163 1403 161 156-164 4/6
5.00 42:30 4:24 8:47 157 152-160 1379 160 154-164 1/2
5.50 47:06 4:36 9:12 155 152-159 1425 160 156-164 2/4
6.00 51:25 4:19 8:38 159 156-162 1374 161 160-162 6/3
6.50 55:46 4:22 8:44 160 157-162 1396 162 160-166 4/2
7.00 59:59 4:13 8:26 162 159-166 1365 163 160-166 5/1
7.50 1:04:22 4:23 8:46 162 157-167 1419 162 158-166 1/5
8.00 1:08:54 4:32 9:04 159 154-162 1441 158 122-162 3/1
8.50 1:13:28 4:34 9:07 161 156-163 1469 161 158-164 3/1
9.00 1:17:56 4:28 8:57 162 159-165 1449 161 158-164 4/3
9.50 1:22:18 4:22 8:45 164 162-168 1434 160 156-162 5/3
10.00 1:26:37 4:19 8:38 167 164-172 1441 161 156-176 2/7
10.02 1:26:48 11 10:15 173 173-173 1772 178 178-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 173 max Delete HR Trace

  • Cadence Distribution

    161 avge / 178 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 161 10 1:26:25 8:39
    Walk 0.4 137 0 19 16:07
    Still 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:49 40.14% More
    800m 3:56 7:55 45.83% More
    1km 4:59 8:01 47.64% More
    Mile 8:10 8:10 50.02% More
    5k 26:05 8:24 52.65% More
    5 miles 42:21 8:28 52.69% More
    10k 53:07 8:33 52.39% More
    10 miles 1:26:33 8:39 52.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:37 5:37 72.74
    5km 21:35 6:57 63.61
    5M 37:58 7:36 58.79
    10km 49:09 7:55 56.62
    10M 1:26:30 8:39 52.72
    Half 1:59:11 9:06 50.44
    20M 3:17:00 9:51 47.63
    Mara 4:31:29 10:22 46.14
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