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Sat 18th Jul 2015 at 9:00am by waxi

Run > parkrun
  • Time
    19:47
  • Miles
    3.07
  • Min/mi
    6:27
  • Pacing
    90.1%
  • WAVA
    66.57
  • Stride(cm)
    126
  • Cals
    324
  • Cadence
    199
  • BPM
    183
  • %MHR
    106.8
  • B/mi
    1176
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:10(6:10/m) 174/182bpm 92cal 9.73/13.4mph
2) 1m - 6:38(6:38/m) 192/201bpm 113cal 9.04/10.54mph
3) 1m - 6:35(6:35/m) 187/195bpm 113cal 9.12/12.92mph
4) 0.07m - 24(5:29/m) 183/184bpm 6cal 10.95/10.23mph
6:10 6:38 6:35 24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 48 48 6:23 146 111-173 933 206 202-212 6/1
0.25 1:36 48 6:23 176 174-177 1123 201 198-202 4/0
0.38 2:18 42 5:38 175 174-176 985 201 198-204 0/5
0.50 3:03 45 6:01 177 175-178 1064 202 200-206 3/1
0.63 3:46 43 5:41 178 177-178 1012 202 200-204 1/1
0.75 4:37 51 6:50 179 176-181 1222 201 194-206 6/0
0.88 5:27 50 6:37 178 177-180 1179 197 194-200 0/7
1.00 6:10 43 5:44 180 178-181 1033 201 198-202 0/6
1.13 7:02 53 7:01 185 181-190 1297 198 192-204 6/2
1.25 7:47 45 6:02 192 189-196 1158 198 196-200 1/5
1.38 8:42 55 7:20 188 186-193 1380 197 194-200 9/0
1.50 9:31 49 6:28 191 188-193 1235 197 194-198 1/2
1.63 10:18 47 6:13 195 193-197 1211 199 196-202 0/5
1.75 11:05 47 6:17 198 195-200 1243 198 194-200 5/0
1.88 11:53 48 6:24 195 194-196 1247 198 196-200 2/1
2.00 12:48 55 7:21 197 194-200 1447 194 192-196 4/3
2.13 13:34 47 6:13 194 192-195 1205 196 192-202 0/5
2.25 14:25 51 6:45 193 191-194 1301 197 192-200 1/6
2.38 15:13 48 6:25 190 188-193 1220 195 192-198 4/2
2.50 16:09 56 7:26 188 186-189 1399 195 192-196 6/2
2.63 17:01 52 6:56 184 180-187 1276 195 192-198 4/0
2.75 17:47 46 6:08 179 178-182 1097 195 192-198 0/5
2.88 18:36 49 6:35 184 182-185 1212 198 196-200 3/2
3.00 19:23 46 6:11 183 182-185 1131 197 194-200 1/1
3.07 19:47 24 5:30 183 182-184 1006 202 198-202 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    183 avge / 200 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.5% 7:10
    11 3.0% 6:28
    11 5.6% 6:03

  • Cadence Distribution

    199 avge / 212 max Stride Length: 126cm

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:01 6:01 65.22
    5km 20:02 6:27 66.57
    5M 33:11 6:38 65.23
    10km 41:46 6:43 64.72
    10M 1:09:10 6:55 64.54
    Half 1:32:06 7:02 63.61
    20M 2:24:13 7:13 64.37
    Mara 3:12:01 7:20 64.47
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