Wed 17th Jun 2015 at 6:00pm by WhoisD
Run > General
-
Time
43:26
-
Miles
5.03
-
Min/mi
8:38
-
Pacing
80%
-
WAVA
56.07
-
Cals
821
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 8:09(5:04/km) 165cal 11.85/16.02kmph
2) 1.61km - 8:00(4:58/km) 169cal 12.07/14.15kmph
3) 1.61km - 9:30(5:54/km) 157cal 10.16/13.5kmph
4) 1.61km - 9:15(5:45/km) 161cal 10.44/13.63kmph
5) 1.61km - 8:12(5:06/km) 161cal 11.77/18.23kmph
6) 0.06km - 19(5:48/km) 8cal 10.33/15.29kmph
8:09 8:00 9:30 9:15 8:12 19
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.25 |
2:16 |
2:16 |
9:05 |
0.50 |
4:23 |
2:07 |
8:27 |
0.75 |
6:14 |
1:51 |
7:23 |
1.00 |
8:09 |
1:55 |
7:39 |
1.25 |
10:02 |
1:53 |
7:33 |
1.50 |
12:01 |
1:59 |
7:56 |
1.75 |
13:56 |
1:55 |
7:41 |
2.00 |
16:09 |
2:13 |
8:51 |
2.25 |
18:30 |
2:21 |
9:25 |
2.50 |
20:46 |
2:16 |
9:04 |
2.75 |
22:46 |
2:00 |
7:59 |
3.00 |
25:38 |
2:53 |
11:30 |
3.25 |
27:48 |
2:10 |
8:40 |
3.50 |
30:07 |
2:18 |
9:13 |
3.75 |
32:15 |
2:08 |
8:31 |
4.00 |
34:54 |
2:39 |
10:37 |
4.25 |
37:08 |
2:14 |
8:58 |
4.50 |
39:06 |
1:58 |
7:53 |
4.75 |
41:24 |
2:17 |
9:09 |
5.00 |
43:07 |
1:43 |
6:53 |
5.03 |
43:26 |
19 |
9:29 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:50 |
7:50 |
55.67 |
5km |
26:04 |
8:23 |
56.95 |
5M |
43:10 |
8:38 |
56.04 |
10km |
54:20 |
8:45 |
55.62 |
10M |
1:29:59 |
9:00 |
55.53 |
Half |
1:59:48 |
9:09 |
54.78 |
20M |
3:07:37 |
9:23 |
55.42 |
Mara |
4:09:47 |
9:32 |
55.51 |
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