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Wed 15th Jul 2015 at 6:00pm by PCleasby

Run > Race
  • Time
    18:53
  • Miles
    3.17
  • Min/mi
    5:57
  • Pacing
    94.8%
  • WAVA
    74.76
  • Cals
    301
  • BPM
    170
  • %MHR
    88.6
  • B/mi
    1013
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:48(5:48/m) 162/177bpm 86cal 10.33/11.87mph
2) 1m - 6:00(6:00/m) 177/186bpm 100cal 9.99/11.48mph
3) 1m - 6:12(6:12/m) 174/179bpm 101cal 9.67/11.4mph
4) 0.17m - 52(5:13/m) 177/185bpm 14cal 11.5/12.61mph
5:48 6:00 6:12 52

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 41 41 5:24 122 86-150 659 0/2
0.25 1:21 40 5:23 156 151-161 839 0/0
0.38 2:05 44 5:50 163 161-164 952 1/0
0.50 2:50 46 6:05 165 164-166 1002 2/0
0.63 3:36 46 6:08 167 166-170 1023 3/1
0.75 4:20 43 5:47 170 168-174 984 2/1
0.88 5:04 44 5:53 173 170-177 1018 1/1
1.00 5:48 44 5:53 173 171-175 1018 1/1
1.13 6:32 44 5:53 173 171-177 1019 3/4
1.25 7:17 45 5:56 176 173-180 1045 1/2
1.38 8:02 46 6:06 177 172-183 1081 6/0
1.50 8:48 46 6:07 177 175-179 1082 1/1
1.63 9:30 41 5:31 175 174-178 965 0/5
1.75 10:14 45 5:58 177 174-183 1057 1/2
1.88 11:01 47 6:14 176 174-184 1096 0/0
2.00 11:48 47 6:17 183 181-186 1148 1/0
2.13 12:37 48 6:27 176 174-181 1134 1/0
2.25 13:26 49 6:33 173 170-174 1132 3/1
2.38 14:13 47 6:19 174 173-174 1099 2/1
2.50 14:57 44 5:54 173 173-174 1021 1/1
2.63 15:44 46 6:11 173 172-174 1069 1/1
2.75 16:29 45 6:04 173 170-174 1049 3/3
2.88 17:15 46 6:09 174 173-175 1069 1/1
3.00 18:00 45 6:01 174 173-175 1047 5/1
3.13 18:41 41 5:25 176 174-185 953 1/1
3.17 18:53 12 4:56 178 177-182 877 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 186 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:20 59.26% More
    800m 2:48 5:38 64.98% More
    1km 3:34 5:44 67.18% More
    Mile 5:47 5:47 71.22% More
    5k 18:33 5:58 74.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:31 5:31 74.69
    5km 18:29 5:57 74.84
    5M 30:43 6:09 73.23
    10km 38:44 6:14 72.42
    10M 1:04:21 6:26 71.45
    Half 1:25:51 6:33 70.60
    20M 2:14:51 6:45 70.17
    Mara 2:59:54 6:52 70.23

Bespoke Fields

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