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Fri 10th Jul 2015 at 8:00pm by Hawkins

Run > Race
  • Terrible
  • v warm
  • Time
    47:49
  • Miles
    6.21
  • Min/mi
    7:42
  • Pacing
    91.6%
  • WAVA
    55.89
  • Cals
    746
  • BPM
    172
  • %MHR
    82.7
  • B/mi
    1325
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

The first two miles of this year's Walkington 10k was arguably the worst I have ever felt whilst running. I continued to struggle with my cold and cough, and this was thoroughly miserable.

Split Summary
===
1) 1m - 7:03(7:03/m) 161/171bpm 99cal 8.51/9.43mph
2) 1m - 8:25(8:25/m) 175/182bpm 136cal 7.12/9.69mph
3) 1m - 7:42(7:42/m) 169/174bpm 116cal 7.8/8.78mph
4) 1m - 7:36(7:36/m) 173/182bpm 119cal 7.9/9.61mph
5) 1m - 7:53(7:53/m) 175/182bpm 125cal 7.62/9.57mph
6) 1m - 7:37(7:37/m) 176/182bpm 123cal 7.88/9.16mph
7) 0.21m - 1:36(7:27/m) 184/187bpm 28cal 8.06/9.26mph
7:03 8:25 7:42 7:36 7:53 7:37 1:36

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 1:45 1:45 6:59 146 105-164 1019
0.50 3:28 1:44 6:55 163 161-166 1128
0.75 5:10 1:41 6:46 163 161-164 1102
1.00 7:04 1:54 7:35 168 165-171 1275
1.25 9:05 2:01 8:04 169 156-178 1364
1.50 11:09 2:04 8:17 176 173-177 1457
1.75 13:26 2:17 9:07 179 173-182 1631
2.00 15:29 2:03 8:12 176 172-182 1444
2.25 17:28 1:59 7:57 170 168-173 1350
2.50 19:27 1:59 7:57 170 166-174 1350
2.75 21:18 1:51 7:24 168 164-170 1244
3.00 23:10 1:52 7:29 168 166-172 1257
3.25 25:05 1:55 7:38 172 170-174 1313
3.50 26:52 1:47 7:08 174 172-176 1241
3.75 28:42 1:51 7:23 170 168-172 1254
4.00 30:46 2:04 8:15 176 169-182 1452
4.25 32:56 2:09 8:38 177 169-182 1527
4.50 34:53 1:57 7:49 174 173-175 1360
4.75 36:37 1:44 6:58 171 169-175 1191
5.00 38:39 2:01 8:05 175 172-182 1416
5.25 40:39 2:00 8:00 179 176-182 1431
5.50 42:37 1:58 7:54 174 172-176 1375
5.75 44:26 1:49 7:17 175 173-177 1274
6.00 46:16 1:49 7:17 177 175-181 1290
6.21 47:52 1:36 7:31 184 181-187 1382

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 187 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:18 6:18 62.22
    5km 22:10 7:08 59.27
    5M 37:36 7:31 56.98
    10km 47:51 7:42 55.90
    10M 1:21:09 8:07 53.94
    Half 1:49:30 8:22 52.65
    20M 2:55:09 8:45 51.47
    Mara 3:56:21 9:01 50.99
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