Tue 30th Jun 2015 at 7:00pm by Hawkins

Run > Race

Terrible
v warm

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Time
47:18
Miles
6.23
Min/mi
7:36
Pacing
94.8%
WAVA
56.74
Cals
703
BPM
167
%MHR
80.1
B/mi
1266
Asc(m)
42
Surface
Road

Notes & Comments

This year's EHH Summer League Coniston 10k was a brutal affair in stifling heat. I was still leggy from the Humber Bridge Half Marathon, and my pace was almost down to eight minutes per mile in the fifth and sixth miles.

Split Summary
===
1) 1m - 6:59(6:59/m) 160/166bpm 98cal 8.6/10.2mph
2) 1m - 7:27(7:27/m) 166/170bpm 110cal 8.04/9.14mph
3) 1m - 7:29(7:29/m) 167/172bpm 112cal 8.01/9.81mph
4) 1m - 7:44(7:44/m) 168/171bpm 116cal 7.77/8.89mph
5) 1m - 7:56(7:56/m) 168/172bpm 118cal 7.57/9.19mph
6) 1m - 7:56(7:56/m) 170/174bpm 122cal 7.56/8.98mph
7) 0.23m - 1:47(7:39/m) 173/174bpm 27cal 7.85/8.48mph

6:59 7:27 7:29 7:44 7:56 7:56 1:47

Pace

37%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	1:42	1:42	6:46	140 98-166	947
0.50	3:28	1:47	7:06	165 163-166	1172
0.75	5:14	1:46	7:03	163 160-165	1149
1.00	6:59	1:46	7:02	164 163-166	1154
1.25	8:49	1:50	7:18	165 163-167	1205
1.50	10:39	1:50	7:22	165 163-166	1215
1.75	12:32	1:52	7:30	168 166-170	1259
2.00	14:27	1:55	7:40	166 165-168	1273
2.25	16:16	1:50	7:18	166 163-168	1213
2.50	18:09	1:52	7:30	167 165-169	1251
2.75	20:01	1:52	7:29	170 168-172	1273
3.00	21:56	1:54	7:37	167 165-171	1273
3.25	23:49	1:53	7:34	169 166-170	1278
3.50	25:43	1:54	7:37	168 165-170	1281
3.75	27:42	1:59	7:55	168 163-170	1330
4.00	29:39	1:57	7:48	166 163-168	1295
4.25	31:36	1:57	7:48	164 163-166	1279
4.50	33:35	1:59	7:55	169 165-170	1337
4.75	35:35	2:00	8:00	170 167-172	1360
5.00	37:35	2:00	8:01	169 167-172	1355
5.25	39:34	1:59	7:55	170 167-171	1346
5.50	41:35	2:01	8:06	169 167-172	1368
5.75	43:37	2:02	8:07	170 169-172	1379
6.00	45:31	1:54	7:37	172 170-174	1311
6.23	47:18	1:47	7:38	173 171-174	1322

Heart

167/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	62.26
5km	21:51	7:02	60.16
5M	37:03	7:25	57.74
10km	47:10	7:35	56.71
10M	1:19:59	8:00	55.27
Half	1:47:56	8:14	53.78
20M	2:52:38	8:38	53.28
Mara	3:52:58	8:54	52.65

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