Wed 8th Jul 2015 at 5:00pm by Dibble

Run > General

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Time
22:52
Miles
3.52
Min/mi
6:30
Pacing
93%
WAVA
76.45
Stride(cm)
156
Cals
405
Cadence
159
BPM
155
%MHR
89.8
B/mi
1009
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:49(3:49/km) 144/155bpm 58cal 15.75/17.57kmph
2) 1km - 4:01(4:01/km) 155/157bpm 69cal 14.91/16.02kmph
3) 1km - 4:08(4:08/km) 158/160bpm 73cal 14.51/15.99kmph
4) 1km - 4:12(4:12/km) 160/163bpm 77cal 14.29/22.14kmph
5) 1km - 4:03(4:03/km) 162/165bpm 76cal 14.82/16.93kmph
6) 0.67km - 2:39(3:58/km) 166/169bpm 52cal 15.12/19.85kmph

3:49 4:01 4:08 4:12 4:03 2:39

Pin Map

0mi in 0

Pace

51%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	45	45	5:59	114 78-139	681	154 116-174	1/2
0.25	1:28	43	5:44	144 140-149	825	164 162-168	3/1
0.38	2:16	48	6:23	151 149-153	965	160 158-164	0/1
0.50	3:03	47	6:18	153 151-154	964	160 158-162	2/0
0.63	3:49	46	6:11	153 153-154	946	159 158-162	0/2
0.75	4:35	45	6:03	155 154-156	938	160 158-162	1/0
0.88	5:24	49	6:35	155 154-156	1021	160 160-162	3/0
1.00	6:11	47	6:17	152 148-156	955	159 158-160	1/2
1.13	7:04	53	7:02	156 155-156	1096	158 158-160	1/0
1.25	7:53	49	6:29	156 154-157	1012	159 158-162	0/4
1.38	8:39	47	6:15	157 155-160	981	160 160-162	1/1
1.50	9:28	49	6:32	158 157-159	1033	159 158-160	0/2
1.63	10:19	50	6:41	157 156-158	1049	158 158-160	1/0
1.75	11:08	49	6:35	158 157-158	1040	159 158-162	0/1
1.88	12:02	54	7:15	159 156-160	1152	158 154-160	4/0
2.00	12:49	47	6:12	159 156-160	986	159 156-162	1/2
2.13	13:41	52	7:00	161 159-162	1126	157 154-158	1/0
2.25	14:37	56	7:26	162 161-163	1204	158 152-160	0/2
2.38	15:27	50	6:41	160 159-161	1071	158 158-158	0/1
2.50	16:15	48	6:24	159 158-161	1018	158 158-160	1/0
2.63	17:05	50	6:41	163 161-164	1089	158 158-160	3/0
2.75	17:51	46	6:05	162 162-164	987	158 158-160	0/1
2.88	18:40	49	6:34	159 155-161	1043	158 156-160	1/2
3.00	19:28	48	6:21	163 162-164	1034	158 156-158	2/2
3.13	20:20	53	7:01	164 162-164	1152	158 158-158	2/0
3.25	21:07	46	6:11	166 165-166	1027	158 156-162	0/7
3.38	21:57	50	6:42	165 163-166	1104	159 156-160	3/0
3.50	22:44	47	6:15	167 165-169	1044	160 156-164	2/3
3.52	22:52	8	6:17	169 168-169	1062	162 162-162	0/0

Heart

155/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 8m, Flat prediction 22:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (174 max) Stride Length: 156cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	159	3.5	22:46	6:29
Walk	0.4	116	0	6	7:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:44	60.24%	More
800m	3:00	6:03	67.79%	More
1km	3:46	6:04	70.36%	More
Mile	6:10	6:10	73.08%	More
5k	20:12	6:30	75.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:55	5:55	76.13
5km	20:00	6:26	76.71
5M	33:20	6:40	75.10
10km	42:06	6:47	74.33
10M	1:10:11	7:01	73.79
Half	1:33:48	7:10	72.53
20M	2:27:45	7:23	72.97
Mara	3:17:28	7:32	72.80

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