Wed 8th Jul 2015 at 6:00pm by mole-thing

Run > Race

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Time
47:12
Miles
6.23
Min/mi
7:35
WAVA
65.93
Cals
695
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:39(7:39/m) 160/171bpm 108cal 7.84/8.97mph
2) 1m - 7:24(7:24/m) 172/176bpm 112cal 8.11/8.75mph
3) 1m - 7:10(7:10/m) 170/174bpm 107cal 8.36/9.35mph
4) 1m - 7:30(7:30/m) 167/172bpm 110cal 7.99/8.6mph
5) 1m - 7:56(7:56/m) 169/171bpm 116cal 7.56/8.62mph
6) 1m - 7:58(7:58/m) 170/175bpm 118cal 7.53/8.12mph
7) 0.23m - 1:34(6:46/m) 174/177bpm 24cal 8.88/8.81mph

7:39 7:24 7:10 7:30 7:56 7:58 1:34

Pace

Heart

168/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 50m, Flat prediction 47:12

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	52.34%	More
800m	3:20	6:43	60.50%	More
1km	4:13	6:48	62.36%	More
Mile	7:00	7:00	63.83%	More
5k	22:45	7:19	66.87%	More
5 miles	37:32	7:30	66.12%	More
10k	47:03	7:34	65.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	65.86
5km	22:35	7:16	67.37
5M	37:23	7:29	66.39
10km	47:04	7:34	65.90
10M	1:17:57	7:48	65.84
Half	1:43:46	7:55	64.97
20M	2:42:31	8:08	65.74
Mara	3:36:22	8:15	65.84

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