Sun 5th Jul 2015 at 10:00am by Vindicator
Run > Race
- Not good
- drizzle
- breezy
- warm
-
Time
1:17:30
-
Miles
10.05
-
Min/mi
7:43
-
Pacing
87.5%
-
WAVA
59.10
-
Cals
1055
-
BPM
173
-
%MHR
87.5
-
B/mi
1336
-
Asc(m)
119
-
Hillscore
7
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 0.62m - 4:20(6:59/m) 153/165bpm 62cal
2) 0.62m - 4:19(6:57/m) 168/171bpm 64cal
3) 0.62m - 4:35(7:22/m) 173/177bpm 66cal
4) 0.62m - 4:32(7:18/m) 174/177bpm 65cal
5) 0.62m - 4:34(7:22/m) 177/182bpm 66cal
6) 0.62m - 4:52(7:50/m) 178/179bpm 66cal
7) 0.62m - 4:57(7:58/m) 177/180bpm 66cal
8) 0.62m - 5:03(8:08/m) 176/181bpm 66cal
9) 0.62m - 4:57(7:57/m) 174/182bpm 64cal
10) 0.62m - 5:35(9:00/m) 170/174bpm 65cal
11) 0.62m - 4:44(7:37/m) 175/178bpm 65cal
12) 0.62m - 5:00(8:03/m) 173/176bpm 66cal
13) 0.62m - 4:59(8:01/m) 173/175bpm 66cal
14) 0.62m - 5:03(8:07/m) 175/178bpm 65cal
15) 0.62m - 4:38(7:27/m) 176/179bpm 66cal
16) 0.5m - 3:50(7:41/m) 177/180bpm 52cal
17) 0.12m - 46(6:42/m) 180/181bpm 12cal
18) 0.12m - 46(6:29/m) 181/182bpm 13cal
4:20 4:19 4:35 4:32 4:34 4:52 4:57 5:03 4:57 5:35 4:44 5:00 4:59 5:03 4:38 3:50 46 46
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
3:29 |
3:29 |
6:59 |
150 84-164 |
1047 |
3/4 |
1.00 |
6:58 |
3:28 |
6:56 |
166 163-171 |
1152 |
3/3 |
1.50 |
10:27 |
3:30 |
6:59 |
171 169-174 |
1195 |
2/2 |
2.00 |
14:15 |
3:48 |
7:35 |
175 172-177 |
1328 |
3/1 |
2.50 |
17:49 |
3:34 |
7:08 |
173 170-177 |
1234 |
0/14 |
3.00 |
21:26 |
3:38 |
7:15 |
178 171-182 |
1291 |
11/1 |
3.50 |
25:21 |
3:54 |
7:49 |
177 174-179 |
1383 |
8/0 |
4.00 |
29:13 |
3:53 |
7:45 |
177 175-178 |
1373 |
1/6 |
4.50 |
33:16 |
4:03 |
8:06 |
177 173-180 |
1434 |
8/10 |
5.00 |
37:21 |
4:05 |
8:09 |
176 171-181 |
1435 |
9/8 |
5.50 |
41:13 |
3:52 |
7:44 |
177 171-182 |
1368 |
6/10 |
6.00 |
45:00 |
3:47 |
7:34 |
167 151-172 |
1263 |
3/21 |
6.50 |
49:41 |
4:41 |
9:22 |
173 167-178 |
1621 |
29/4 |
7.00 |
53:35 |
3:54 |
7:48 |
174 172-178 |
1358 |
2/4 |
7.50 |
57:33 |
3:58 |
7:57 |
173 171-176 |
1375 |
3/5 |
8.00 |
1:01:30 |
3:56 |
7:53 |
172 170-174 |
1355 |
1/9 |
8.50 |
1:05:42 |
4:12 |
8:24 |
174 170-176 |
1463 |
10/0 |
9.00 |
1:09:33 |
3:51 |
7:41 |
176 174-178 |
1353 |
5/3 |
9.50 |
1:13:17 |
3:45 |
7:29 |
176 172-179 |
1318 |
1/3 |
10.00 |
1:16:55 |
3:38 |
7:15 |
179 172-181 |
1299 |
2/3 |
10.09 |
1:17:30 |
35 |
6:41 |
182 181-182 |
1215 |
0/1 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:43 |
6:43 |
59.71 |
5km |
22:20 |
7:11 |
61.04 |
5M |
36:59 |
7:24 |
59.86 |
10km |
46:33 |
7:29 |
59.32 |
10M |
1:17:05 |
7:43 |
59.12 |
Half |
1:42:38 |
7:50 |
58.25 |
20M |
2:40:44 |
8:02 |
58.94 |
Mara |
3:34:00 |
8:10 |
59.03 |
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