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Sat 4th Jul 2015 at 8:00am by purephase

Run > Race
  • drizzle
  • windy
  • Time
    22:18
  • Miles
    3.11
  • Min/mi
    7:10
  • Pacing
    93.3%
  • WAVA
    64.98
  • Stride(cm)
    122
  • Cals
    269
  • Cadence
    184
  • BPM
    179
  • %MHR
    93
  • B/mi
    1280
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.01km - 22:18(4:27/km) 179/188bpm 269cal 13.48/17.47kmph
22:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 46 46 6:07 141 114-162 862 192 188-196 0/0
0.25 1:33 47 6:18 170 164-174 1072 189 186-190 0/0
0.38 2:23 49 6:36 175 175-176 1155 186 184-188 0/0
0.50 3:14 51 6:49 177 177-177 1205 186 184-188 0/0
0.63 4:06 52 7:00 178 177-178 1245 184 182-186 0/0
0.75 4:59 53 7:00 178 177-178 1247 183 182-186 0/0
0.88 5:52 53 7:07 179 178-180 1274 182 180-184 0/0
1.00 6:48 56 7:30 177 175-178 1326 181 180-182 0/0
1.13 7:44 56 7:30 177 176-179 1327 181 178-182 0/0
1.25 8:42 58 7:41 181 180-182 1389 181 180-182 0/0
1.38 9:40 58 7:45 181 180-182 1404 181 178-184 0/0
1.50 10:40 1:00 7:57 181 180-182 1439 180 178-182 0/0
1.63 11:36 56 7:30 181 181-182 1358 182 180-184 0/0
1.75 12:27 51 6:48 182 181-183 1237 184 184-186 0/0
1.88 13:19 52 6:55 183 182-184 1267 184 182-186 0/0
2.00 14:11 52 6:53 183 181-185 1259 184 182-186 0/0
2.13 15:03 53 7:01 185 184-185 1297 184 182-186 0/0
2.25 15:56 53 7:03 183 182-184 1289 183 180-184 0/0
2.38 16:51 55 7:19 184 182-185 1347 183 180-184 0/0
2.50 17:48 58 7:40 183 181-184 1404 183 182-186 0/0
2.63 18:45 57 7:36 183 182-184 1391 183 182-184 0/0
2.75 19:43 58 7:44 182 180-184 1407 183 182-184 0/0
2.88 20:40 56 7:30 184 184-185 1381 183 182-184 0/0
3.00 21:33 53 7:06 186 185-187 1319 185 182-186 0/0
3.11 22:18 45 6:40 188 187-188 1255 188 186-190 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    179 avge / 188 max Delete HR Trace

  • Cadence Distribution

    184 avge / 196 max Stride Length: 122cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:10 53.49% More
    800m 3:13 6:27 59.87% More
    1km 4:04 6:33 62.06% More
    Mile 6:48 6:48 63.81% More
    5k 22:16 7:10 65.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:42 6:42 64.82
    5km 22:17 7:10 65.03
    5M 36:53 7:23 64.00
    10km 46:27 7:29 63.43
    10M 1:16:55 7:42 62.85
    Half 1:42:24 7:49 62.28
    20M 2:40:21 8:01 62.17
    Mara 3:33:29 8:09 62.40
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