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Wed 1st Jul 2015 at 6:00pm by chrishunt

Run > Race

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Time
24:15
Miles
3.09
Min/mi
7:51
Pacing
87.9%
WAVA
60.83
Cals
340
Asc(m)
42
Hillscore
2
Surface
Trail

river

Notes & Comments

Chippenham River Run

Split Summary
===
1) 1m - 7:15(7:15/m) 111cal 8.28/11.63mph
2) 1m - 8:13(8:13/m) 111cal 7.3/8.78mph
3) 1m - 8:21(8:21/m) 111cal 7.18/9.39mph
4) 0.09m - 26(4:52/m) 7cal 12.33/13.71mph

7:15 8:13 8:21 26

Pin Map

0mi in 0

Pace

34%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	44	44	5:50	2/1
0.25	1:43	59	7:52	0/0
0.38	2:33	50	6:43	0/4
0.50	3:29	56	7:28	0/1
0.63	4:26	57	7:37	0/1
0.75	5:21	55	7:19	2/1
0.88	6:19	58	7:43	2/0
1.00	7:14	55	7:21	2/0
1.13	8:16	1:02	8:17	1/0
1.25	9:30	1:14	9:51	2/1
1.38	10:37	1:07	8:57	11/0
1.50	11:39	1:02	8:16	2/1
1.63	12:41	1:02	8:13	0/6
1.75	13:36	55	7:19	0/3
1.88	14:31	55	7:24	0/4
2.00	15:29	57	7:38	0/4
2.13	16:27	58	7:48	0/2
2.25	17:27	1:00	8:04	1/1
2.38	18:31	1:04	8:30	0/1
2.50	19:37	1:06	8:45	1/2
2.63	20:41	1:04	8:34	1/0
2.75	21:46	1:05	8:40	1/0
2.88	22:53	1:07	8:55	4/0
3.00	23:50	57	7:35	0/0
3.09	24:16	26	4:59	1/2

Elevation

Asc 42m, Range 23m, Flat prediction 23:49

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.5%	8:11
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	59.47
5km	24:23	7:51	60.88
5M	40:23	8:05	59.90
10km	50:51	8:11	59.43
10M	1:24:13	8:25	59.34
Half	1:52:07	8:34	58.53
20M	2:55:34	8:47	59.23
Mara	3:53:45	8:55	59.32

Bespoke Fields

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