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Sat 27th Jun 2015 at 1:00pm by Shred Betty

Run > Race
  • v warm
  • Time
    2:19:20
  • Miles
    12.09
  • Min/mi
    11:31
  • Pacing
    67.9%
  • WAVA
    44.76
  • Stride(cm)
    83
  • Cals
    1269
  • Cadence
    168
  • Asc(m)
    42
  • Hillscore
    44
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 13:52(13:52/m) 99cal 4.33/7.14mph
2) 1m - 9:58(9:58/m) 110cal 6.02/6.64mph
3) 1m - 9:38(9:38/m) 109cal 6.23/8.5mph
4) 1m - 10:59(10:59/m) 105cal 5.46/7.78mph
5) 1m - 9:45(9:45/m) 108cal 6.16/7.39mph
6) 1m - 12:44(12:44/m) 102cal 4.71/6.85mph
7) 1m - 10:54(10:54/m) 107cal 5.51/6.85mph
8) 1m - 9:46(9:46/m) 106cal 6.14/6.93mph
9) 1m - 11:54(11:54/m) 108cal 5.04/8.89mph
10) 1m - 13:45(13:45/m) 101cal 4.36/6.91mph
11) 1m - 14:02(14:02/m) 99cal 4.27/6.95mph
12) 1m - 11:17(11:17/m) 106cal 5.32/7.62mph
13) 0.09m - 47(9:02/m) 9cal 6.65/7.6mph
13:52 9:58 9:38 10:59 9:45 12:44 10:54 9:46 11:54 13:45 14:02 11:17 47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:46 4:46 9:32 181 174-186 12/0
1.00 13:52 9:06 18:11 135 96-182 104/0
1.50 18:51 4:59 9:58 180 132-184 15/6
2.00 24:08 5:17 10:35 174 106-186 5/10
2.50 28:25 4:17 8:35 178 106-184 0/47
3.00 33:27 5:02 10:03 175 80-188 0/83
3.50 39:25 5:58 11:56 166 116-244 36/9
4.00 44:26 5:01 10:02 175 126-182 2/15
4.50 49:31 5:05 10:09 179 170-184 13/16
5.00 54:11 4:40 9:20 180 174-184 7/8
5.50 1:00:01 5:50 11:41 167 122-184 25/2
6.00 1:06:55 6:54 13:48 154 110-184 49/0
6.50 1:12:55 6:00 12:01 166 116-182 25/1
7.00 1:17:49 4:53 9:47 180 170-182 6/8
7.50 1:23:08 5:19 10:39 177 116-184 11/1
8.00 1:27:35 4:26 8:53 182 180-186 0/13
8.50 1:34:05 6:30 13:00 162 116-182 10/1
9.00 1:39:28 5:23 10:45 170 114-180 5/14
9.50 1:47:46 8:19 16:37 143 96-178 36/22
10.00 1:53:13 5:27 10:54 171 142-178 0/48
10.50 1:59:30 6:17 12:34 166 116-180 5/20
11.00 2:07:16 7:46 15:32 141 104-208 46/0
11.50 2:13:02 5:46 11:32 165 116-178 8/27
12.00 2:18:30 5:28 10:56 171 122-192 3/33
12.09 2:19:20 50 9:36 182 176-182 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    146 8.1% 13:32
    116 3.8% 11:57
    60 7.0% 15:45
    43 6.1% 12:54
    37 6.7% 11:04
    13 3.8% 9:53

  • Cadence Distribution

    168 avge / 244 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.3 178 10.4 1:44:56 10:06
    Walk 24.7 118 1.7 34:23 20:20
    Still 0.0 - - 1 -

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:35 9:35 46.66
    5km 32:22 10:25 47.31
    5M 53:58 10:48 46.08
    10km 1:08:09 10:58 45.50
    10M 1:53:38 11:22 44.90
    Half 2:31:53 11:36 44.41
    20M 3:59:17 11:58 43.85
    Mara 5:19:48 12:12 43.26

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