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Sun 28th Jun 2015 at 9:00am by KAZZY73

Run > General
  • Time
    2:24:43
  • Miles
    13.17
  • Min/mi
    10:59
  • Pacing
    77.4%
  • WAVA
    46.11
  • Stride(cm)
    82
  • Cals
    1213
  • Cadence
    178
  • BPM
    174
  • %MHR
    91.4
  • B/mi
    1908
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 168/201bpm 83cal 6.56/6.99mph
2) 1m - 10:04(10:04/m) 178/186bpm 96cal 5.96/6.49mph
3) 1m - 9:58(9:58/m) 176/192bpm 92cal 6.02/6.85mph
4) 1m - 10:36(10:36/m) 163/182bpm 89cal 5.66/6.43mph
5) 1m - 10:56(10:56/m) 186/193bpm 97cal 5.49/6.24mph
6) 1m - 11:12(11:12/m) 180/197bpm 90cal 5.36/6.53mph
7) 1m - 13:16(13:16/m) 168/199bpm 95cal 4.52/7.22mph
8) 1m - 11:59(11:59/m) 161/198bpm 86cal 5/6.49mph
9) 1m - 10:32(10:32/m) 189/198bpm 81cal 5.7/7.22mph
10) 1m - 12:06(12:06/m) 176/184bpm 112cal 4.96/6.97mph
11) 1m - 10:50(10:50/m) 174/182bpm 96cal 5.54/7.28mph
12) 1m - 12:22(12:22/m) 172/180bpm 98cal 4.85/7.08mph
13) 1m - 10:10(10:10/m) 176/182bpm 84cal 5.91/6.76mph
14) 0.17m - 1:33(9:04/m) 184/192bpm 14cal 6.62/6.66mph
9:09 10:04 9:58 10:36 10:56 11:12 13:16 11:59 10:32 12:06 10:50 12:22 10:10 1:33

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:38 4:38 9:15 163 76-200 1509 189 118-198
1.00 9:09 4:31 9:02 166 152-184 1499 194 188-200
1.50 14:02 4:53 9:46 174 169-181 1700 191 176-200
2.00 19:13 5:11 10:22 180 172-186 1867 191 188-196
2.50 24:24 5:11 10:22 182 171-192 1886 190 184-196
3.00 29:11 4:47 9:34 168 156-185 1608 187 180-194
3.50 34:34 5:23 10:47 152 140-163 1639 185 118-194
4.00 39:47 5:13 10:25 175 164-182 1823 182 118-190
4.50 45:30 5:44 11:27 185 176-190 2118 184 118-194
5.00 50:50 5:19 10:39 187 176-193 1991 185 118-196
5.50 56:24 5:34 11:08 188 181-196 2093 180 118-190
6.00 1:02:28 6:04 12:08 172 163-181 2087 162 82-194
6.50 1:10:42 8:14 16:29 162 130-198 2669 164 80-238
7.00 1:17:19 6:37 13:13 171 149-199 2260 153 118-198
7.50 1:24:21 7:03 14:05 147 125-168 2070 150 118-194
8.00 1:29:21 5:00 10:00 179 148-197 1789 187 118-192
8.50 1:34:20 4:59 9:57 193 186-198 1922 189 182-192
9.00 1:39:53 5:33 11:07 184 172-197 2045 172 118-192
9.50 1:46:19 6:26 12:52 176 169-184 2265 158 118-196
10.00 1:52:18 5:59 11:58 175 160-183 2094 178 118-196
10.50 1:57:16 4:57 9:55 175 169-182 1735 186 118-196
11.00 2:03:08 5:53 11:46 173 164-181 2035 169 118-196
11.50 2:08:56 5:47 11:34 173 164-178 2002 173 118-196
12.00 2:15:36 6:41 13:21 172 164-180 2297 162 116-196
12.50 2:20:28 4:52 9:44 174 165-182 1695 187 124-196
13.00 2:25:46 5:18 10:35 178 174-182 1884 179 108-194
13.17 2:27:20 1:34 9:10 188 177-192 1725 193 190-198

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 200 max Delete HR Trace

  • Cadence Distribution

    178 avge / 238 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.9 189 11.8 2:02:08 10:18
    Walk 16.8 119 1.3 24:44 18:42
    Still 0.3 - - 29 -

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:22 8:22 52.30
    5km 29:19 9:26 50.73
    5M 49:36 9:55 48.89
    10km 1:03:05 10:09 48.01
    10M 1:46:44 10:40 46.65
    Half 2:23:52 10:59 45.73
    20M 3:49:40 11:29 44.70
    Mara 5:09:33 11:49 43.81
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