Sun 28th Jun 2015 at 9:00am by Curly K

Run > Race

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Time
55:07
Miles
6.23
Min/mi
8:51
Pacing
95.3%
WAVA
56.20
Cals
730
Asc(m)
42
Surface
Road

Notes & Comments

Abbey 10k

Aim was for sub 9's so achieved on average. Bit annoyed at seeing splits to see how much I slowed at the end in the last 2 miles.

Quite enjoyed this race. Will definately try and make this one again. Good to run the fun run with Miss CK too and see her proudly with her medal.

PB's were set today on a part off road course, with lots of twists and turns - well done WJ :-)

Split Summary
===
1) 1m - 8:40(8:40/m) 119cal 6.92/0mph
2) 1m - 8:43(8:43/m) 118cal 6.89/0mph
3) 1m - 8:50(8:50/m) 117cal 6.8/0mph
4) 1m - 8:59(8:59/m) 117cal 6.68/0mph
5) 1m - 9:07(9:07/m) 117cal 6.59/0mph
6) 1m - 9:01(9:01/m) 117cal 6.65/0mph
7) 0.23m - 1:48(7:48/m) 25cal 7.7/0mph

8:40 8:43 8:50 8:59 9:07 9:01 1:48

Pin Map

0mi in 0

Pace

46%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.25	2:02	2:02	8:09
0.50	4:18	2:15	9:01
0.75	6:28	2:10	8:40
1.00	8:39	2:12	8:48
1.25	10:47	2:08	8:31
1.50	12:59	2:11	8:45
1.75	15:10	2:12	8:47
2.00	17:22	2:12	8:49
2.25	19:40	2:17	9:09
2.50	21:47	2:07	8:30
2.75	23:59	2:12	8:47
3.00	26:12	2:13	8:53
3.25	28:31	2:18	9:13
3.50	30:46	2:15	9:02
3.75	32:57	2:11	8:46
4.00	35:11	2:13	8:54
4.25	37:30	2:20	9:19
4.50	39:49	2:19	9:14
4.75	42:04	2:15	8:58
5.00	44:17	2:14	8:56
5.25	46:27	2:10	8:39
5.50	48:49	2:22	9:27
5.75	51:03	2:14	8:57
6.00	53:19	2:16	9:02
6.23	55:07	1:48	7:50

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	54.60
5km	26:22	8:29	57.41
5M	43:39	8:44	56.53
10km	54:58	8:51	56.18
10M	1:31:01	9:06	55.74
Half	2:01:11	9:15	54.60
20M	3:09:46	9:29	54.70
Mara	4:12:39	9:39	54.32

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