Sun 28th Jun 2015 at 8:00am by GimmeMedals

Run > Race

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Time
57:47
Miles
3.38
Min/mi
17:06
Pacing
59%
WAVA
30.77
Stride(cm)
67
Cals
418
Cadence
141
Asc(m)
42
Hillscore
22
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 12:33(12:33/m) 153cal 4.78/5.57mph
2) 1m - 14:38(14:38/m) 115cal 4.1/5.47mph
3) 1m - 18:23(18:23/m) 111cal 3.27/4.99mph
4) 0.38m - 12:13(32:01/m) 39cal 1.87/6.18mph

12:33 14:38 18:23 12:13

Pin Map

0mi in 0

Pace

43%

11%

17%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	11:58	153 120-176	6/0
0.25	2:59	1:29	11:54	173 172-176	6/1
0.38	4:25	1:25	11:24	173 170-176	4/1
0.50	6:10	1:45	14:00	155 104-176	4/0
0.63	7:40	1:30	12:00	173 170-174	15/1
0.75	9:11	1:32	12:12	170 168-172	16/7
0.88	10:45	1:34	12:30	169 166-170	14/10
1.00	12:35	1:50	14:38	158 110-172	11/8
1.13	14:25	1:50	14:42	152 120-168	5/3
1.25	16:15	1:50	14:43	156 114-170	8/2
1.38	17:53	1:38	13:02	163 136-172	9/3
1.50	19:30	1:37	12:56	162 122-168	7/2
1.63	21:08	1:38	13:04	164 158-168	2/2
1.75	23:03	1:55	15:17	145 100-166	7/2
1.88	25:25	2:22	18:58	126 112-174	5/8
2.00	27:10	1:45	14:01	158 120-174	10/4
2.13	28:49	1:39	13:14	167 156-170	7/1
2.25	30:53	2:03	16:27	161 120-174	6/2
2.38	32:57	2:05	16:37	131 106-164	7/0
2.50	35:28	2:31	20:05	114 106-120	17/0
2.63	37:53	2:25	19:20	109 106-114	14/0
2.75	40:23	2:30	19:59	114 106-120	14/0
2.88	42:48	2:25	19:19	114 106-120	16/0
3.00	45:35	2:48	22:21	109 100-120	33/0
3.13	48:27	2:51	22:50	103 88-118	18/0
3.25	52:30	4:03	32:25	108 98-114	11/2
3.38	57:34	5:04	40:33	118 112-124	4/2

Elevation

Asc 42m, Range 227m, Flat prediction 51:01

Elevation Graph

Biggest Climbs (m)	Min/mi
146 8.9%	24:41
32 2.9%	12:19
15 9.8%	12:20
13 3.3%	12:44
12 6.2%	13:09
See your biggest climbs

Cadence

141 (176 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	49.6	168	2.1	28:39	13:42
Walk	50.4	112	1.3	29:09	22:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:52	11:33	33.41%	More
800m	6:02	12:09	34.77%	More
1km	7:36	12:13	36.02%	More
Mile	12:34	12:34	37.13%	More
5k	48:08	15:30	33.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:36	14:36	31.97
5km	52:32	16:55	31.04
5M	1:29:56	17:59	29.59
10km	1:54:58	18:30	28.97
10M	3:16:48	19:41	27.88
Half	4:27:01	20:23	26.83
20M	7:10:40	21:32	26.16
Mara	9:44:18	22:18	25.53

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